Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
Italy
Liguria
La Spezia
Monterosso Al Mare

View of the Cinque Terre Coast – View of Vernazza loop from Monterosso

Routes
Running trails & routes
Italy
Liguria
La Spezia
Monterosso Al Mare

View of the Cinque Terre Coast – View of Vernazza loop from Monterosso

Hard

5.0

(2)

238

runners

View of the Cinque Terre Coast – View of Vernazza loop from Monterosso

07:21

45.3km

2,090m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: July 30, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale delle Cinque Terre

Punta Mesco

Waypoints

A

Start point

Train Station

Get Directions

1

3.24 km

View of Cinque Terre

Highlight • Viewpoint

Once you reach the ridge from Monterosso, your gaze is rewarded with a splendid view of the 5 lands

Translated by Google •

Tip by

3.99 km

Sella dei Bagari

Mountain Pass

15.2 km

Sella Malpertuso

Mountain Pass

22.1 km

Cave Entrance

Cave Entrance

5

24.1 km

View of the Cinque Terre Coast

Highlight • Viewpoint

Panoramic point on the Ligurian Sea.

Translated by Google •

Tip by

6

25.9 km

Telegrafo Pass

Highlight • Restaurant

The Colle del Telegrafo is a saddle about 523 meters above sea level. Its name originates in 1800 when a transmission system called Optical Telegraph was built in this place.

Translated by Google •

Tip by

7

28.0 km

Sanctuary of Our Lady of Montenero

Highlight • Religious Site

The pilgrimage church of Riomaggiore is located high above the village in the Cinque Terre and offers phenomenal views.

Translated by Google •

Tip by

30.5 km

Viewpoint on Riomaggiore and the sea

Viewpoint

9

30.9 km

10

38.2 km

View of Corniglia

Highlight • Viewpoint

Fantastic views along the route.

Showing Translation

Tip by

11

38.8 km

Very suggestive path overlooking the sea, with a splendid view of the coast of the Cinque Terre

Translated by Google •

Tip by

40.4 km

Viewpoint

Viewpoint

13

41.0 km

View of Vernazza

Highlight • Viewpoint

Cinque Terre is the name given to five neighboring communities on the Italian Riviera. These coastal villages are known for their colorful houses, cliffs, vineyards, and charming restaurants and cafés! The towns are easily accessible by train or boat.

Translated by Google •

Tip by

B

45.3 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

33.4 km

2.90 km

2.60 km

2.44 km

2.11 km

1.46 km

432 m

Surfaces

35.8 km

6.13 km

2.60 km

354 m

268 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (750 m)

Lowest point (0 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Sunday 30 August

28°C

14°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Hard

4.8

191

Blue Trail: Monterosso - Corniglia

01:21h

8.42km

380m

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy