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Italy

Liguria

La Spezia

View of the Cinque Terre Coast – Sant'Antonio Pass loop from La Spezia Centrale

Routes

Running trails & routes

Italy

Liguria

La Spezia

View of the Cinque Terre Coast – Sant'Antonio Pass loop from La Spezia Centrale

Hard

runners

View of the Cinque Terre Coast – Sant'Antonio Pass loop from La Spezia Centrale

04:45

30.1km

1,590m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: April 24, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale delle Cinque Terre

Waypoints

Start point

Train Station

Get Directions

7.55 km

Casté

Highlight • Settlement

Casté is a small village of medieval origin located in the Ligurian hinterland surrounded by dense woods. It is part of the municipality of Riccò del Golfo and Val di …

Translated by Google •

Tip by

10.7 km

View of the Cinque Terre Coast

Highlight • Viewpoint

Panoramic point on the Ligurian Sea.

Translated by Google •

Tip by

12.5 km

Telegrafo Pass

Highlight • Restaurant

The Colle del Telegrafo is a saddle about 523 meters above sea level. Its name originates in 1800 when a transmission system called Optical Telegraph was built in this place.

Translated by Google •

Tip by

14.1 km

Viewpoint on the Via dei Santuari

Highlight • Viewpoint

Panoramic point along the Via dei Santuari, a path that connects the five sanctuaries of the Cinque Terre.

Translated by Google •

Tip by

14.9 km

Via Crucis Trail

Highlight • Trail

it is a Trail that touches six churches of the villages along the route ... the church of Caste is beautiful, tracked for experts ... technical climbs and descents. very nice

Translated by Google •

Tip by

18.7 km

Sant'Antonio Pass

Highlight • Mountain Pass

Wide dirt road recently arranged that connects Campiglia with the Telegraph hill

Translated by Google •

Tip by

19.3 km

Menhir of Tramonti

Highlight • Monument

Also known as the Devil's Menhir, it is considered by some scholars to be the work of ancient Ligurian populations for votive purposes.

Translated by Google •

Tip by

22.3 km

View of La Spezia from Campiglia

Highlight • Viewpoint

The Lugirien long-distance trail leads through this small town. Enjoy the wonderful view of the sea with an espresso.
Tip: in the low season it is super quiet here.

Tip by

30.1 km

End point

Train Station

Way Types & Surfaces

Way Types

17.7 km

4.29 km

3.77 km

2.26 km

1.49 km

480 m

145 m

Surfaces

13.7 km

11.1 km

4.10 km

929 m

116 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (630 m)

Lowest point (10 m)

Weather

Friday 26 June

35°C

24°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Comments

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View of the Cinque Terre Coast – Sant'Antonio Pass loop from La Spezia Centrale

Casté

View of the Cinque Terre Coast

Telegrafo Pass

Viewpoint on the Via dei Santuari

Via Crucis Trail

Sant'Antonio Pass

Menhir of Tramonti

View of La Spezia from Campiglia

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