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Bike touring routes & trails

Playa Punch 🏄 Panama – The Pool loop from Bocas del Toro

Bike touring routes & trails

Playa Punch 🏄 Panama – The Pool loop from Bocas del Toro

Moderate

5.0

(1)

43

riders

Playa Punch 🏄 Panama – The Pool loop from Bocas del Toro

02:04

28.9km

60m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 4, 2026

Waypoints

A

Start point

Bus stop

1

424 m

Bocas Del Toro 🐠 dive center

Highlight • Rest Area

Closest dive center to the backpacker hotel across the street

Tip by

1.96 km

Playa El Istmito

Beach

5.49 km

Beach

Beach

4

5.99 km

Playa Punch 🏄 Panama

Highlight • Beach

Further up the coast from Playa El Istmito and Sand Dollar Beach, about halfway to Playa Bluff, is Playa Punch (or Paunch), which is dangerous for swimming but good for …

Tip by

5

14.5 km

The Pool

Highlight • Lake

mountain bike ride 🚞. via uncovered.

Translated by Google •

Tip by

B

28.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

25.9 km

2.96 km

Surfaces

11.9 km

9.69 km

7.31 km

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Saturday 24 October

31°C

24°C

86 %

Additional weather tips

It’s going to be hot on your activity. Make sure you bring plenty of water.

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