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Bike touring routes & trails

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Bike touring routes & trails

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Intermediate

5.0

(1)

31

riders

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

02:06

28.9km

60m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 13, 2025

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Waypoints

A

Start point

Bus stop

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1

424 m

Bocas Del Toro 🐠 dive center

Highlight • Rest Area

Closest dive center to the backpacker hotel across the street

Tip by

2

5.49 km

Beach

Beach

3

10.9 km

Bluff

Beach

4

14.5 km

The Pool

Highlight • Lake

mountain bike ride 🚞. via uncovered.

Translated by Google •

Tip by

5

23.0 km

Playa Punch 🏄 Panama

Highlight • Beach

Further up the coast from Playa El Istmito and Sand Dollar Beach, about halfway to Playa Bluff, is Playa Punch (or Paunch), which is dangerous for swimming but good for …

Tip by

6

27.2 km

Playa El Istmito 🏖 ⛱️

Highlight • Beach

Closest beach to Bocas town in walking distance with few people (besides the burning man flotsam ;-)

Tip by

B

28.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

25.9 km

2.96 km

Surfaces

17.0 km

11.9 km

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Elevation

Elevation

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Weather

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Wednesday 29 October

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Nearby routes

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Intermediate

3.4

69

Plastic Bottle Museum – Boca del Drago Beach loop from Big Creek

01:44h

28.3km

170m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Intermediate

5.0

31

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

02:06h

28.9km

60m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Easy

15

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

00:45h

12.0km

20m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Intermediate

5.0

10

Playa Punch 🏄 Panama – Plastic Bottle Museum loop from Bocas del Toro

02:47h

41.7km

170m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Intermediate

3.0

9

Plastic Bottle Museum – Playa Punch 🏄 Panama loop from Boca del Drago

02:17h

33.1km

150m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Easy

5

Playa El Istmito 🏖 ⛱️ – Bocas Del Toro 🐠 dive center loop from Big Creek

00:35h

9.96km

20m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Expert

4

BT-217 – BT-208 loop from El Empalme

02:23h

36.7km

470m