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Bike touring routes & trails

Panama

Bocas Del Toro

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Routes

Bike touring routes & trails

Panama

Bocas Del Toro

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Moderate

5.0

(1)

riders

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

02:04

28.9km

60m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: November 13, 2025

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Waypoints

Start point

Bus stop

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424 m

Bocas Del Toro 🐠 dive center

Highlight • Rest Area

Closest dive center to the backpacker hotel across the street

Tip by

5.49 km

Beach

10.9 km

Bluff

Beach

14.5 km

The Pool

Highlight • Lake

mountain bike ride 🚞. via uncovered.

Translated by Google •

Tip by

23.0 km

Playa Punch 🏄 Panama

Highlight • Beach

Further up the coast from Playa El Istmito and Sand Dollar Beach, about halfway to Playa Bluff, is Playa Punch (or Paunch), which is dangerous for swimming but good for …

Tip by

27.2 km

Playa El Istmito 🏖 ⛱️

Highlight • Beach

Closest beach to Bocas town in walking distance with few people (besides the burning man flotsam ;-)

Tip by

28.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

25.9 km

2.92 km

Surfaces

11.8 km

9.68 km

7.37 km

Elevation

Weather

Today

Tuesday 16 December

29°C

23°C

58 %

If you start your activity now...

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Bocas Del Toro 🐠 dive center

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Playa Punch 🏄 Panama

Playa El Istmito 🏖 ⛱️

Nearby routes

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