The Cascades "Flegel Falls" – Emerson Grand Basin loop from Clayton
The Cascades "Flegel Falls" – Emerson Grand Basin loop from Clayton
3.1
(22)
65
runners
The Cascades "Flegel Falls" – Emerson Grand Basin loop from Clayton
01:04
10.2km
80m
Running
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: April 16, 2026
Waypoints
Start point
Train Station
Get Directions
4.42 km
The Cascades "Flegel Falls"
Highlight • Waterfall
Tip by
5.22 km
Emerson Grand Basin
Highlight • Lake
Tip by
10.2 km
End point
Train Station
Way Types & Surfaces
Way Types
6.32 km
2.82 km
902 m
137 m
< 100 m
Surfaces
7.00 km
2.66 km
473 m
< 100 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Monday 22 June
20°C
17°C
-- %
Additional weather tips
Max wind speed: -- km/h
to get more detailed weather forecasts along your route
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're seeking a refreshing urban escape that blends natural beauty with iconic city views, The Cascades "Flegel Falls" – Emerson Grand Basin loop from Clayton is a fantastic choice. This moderate 6.4-mile (10.2 km) jogging route, with a gentle 263 feet (80 metres) of elevation gain, can be completed in about 1 hour and 3 minutes, making it an ideal pick for a scenic, accessible workout near Clayton.
What to expect on The Cascades "Flegel Falls" – Emerson Grand Basin loop from Clayton
Expect a diverse journey through Forest Park. You'll jog past the iconic Emerson Grand Basin, where colorful fountains often frame views of the impressive Saint Louis Art Museum and Art Hill. The route then leads to The Cascades "Flegel Falls", a stunning 75-foot waterfall offering a peaceful retreat with the sound of rushing water. The terrain is generally flat to gently rolling, a mix of paved surfaces and natural footpaths, making it a moderate effort suitable for most joggers seeking a scenic urban run.
Planning your visit
This loop is generally accessible, but remember that The Cascades can sometimes be dry in hot summers, so consider visiting after rainfall for the best waterfall experience. Forest Park is a large urban oasis, so parking near Emerson Grand Basin and The Cascades "Flegel Falls" can vary; arrive early on busy days. Public transport options are available to Forest Park, making it accessible even without a car.
Trail details
- Distance: 6.4 miles (10.2 km)
- Elevation gain: 263 feet (80 metres)
- Difficulty: moderate
- Estimated time: 1 hours and 3 minutes
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free