ペンライスでののおすすめランニングルート

A beautiful beach with big car park plus a cafe and toilet facilities. Nice place to start a run from

This is a great trail to run along. It is nice and flat and leads down to the beach. It is really peaceful and there is a pub along the way as well

Lovely bay great place to swim. There is a car park and toilets and a nice cafe and restaurant as well

A pair of walking shoes would be good on this route some sections in Feb were still muddy. However generally sand a grass under foot The pub in the photo is a great place to stop while waiting for bus to arrive.

This is a wide and sandy beach backed by dunes and woodland. It has shallow waters making it ideal for a paddle and there are loads of opportunities for exploring coastal trails.

Another view point for Tor Bay. There is great walking to be had here when the tide is out. The views are great, and the Little Tor and Great Tor, along with nearby Three Cliffs are super nice rock climbs.

Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately. On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand. On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below. https://ohwhataknight.co.uk/blog/worms-head-hike-guide WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.

2 mile stretch of beach