イルストンのおすすめランニングルート

三角点は、ゲーウァー半島の背骨または脊椎としてしばしば説明される、長い砂岩の尾根であるセフン・ブリンの最も高い地点にあります。 海抜約188メートル（617フィート）で、山ではありませんが、周囲の景観からどれだけきれいにそびえ立っているかによって、高く感じられます。ここからは、晴れた日には必見の、珍しい360度のゲーウァーのパノラマを楽しむことができます。

Great beach especially at low tide

A pair of walking shoes would be good on this route some sections in Feb were still muddy. However generally sand a grass under foot The pub in the photo is a great place to stop while waiting for bus to arrive.

This is a super nice place, a bit busy these days, but it has food and drink facilities, camping, parking. It is basically the hub for activities in Parkmill. If you are walking from here there is a great cafe to buy sandwiches from with olive bread.

The continuously rebuilt stone labyrinth is a popular spot for visiting, nearby are the steeping stones, Three Cliffs itself, and just up the hill is Pennard Castle.

Super nice spot to cross over Pennard Pill Brook, near the Lifeguard Hut. A great photo spot place, but be careful as the stones are only accessible at low tide. The rocks are slippery too.

Cefn Bryn at 188 metres is a UK designated ‘Hump,’ which is a hill with a 100 metres of prominence. The top is marked by a trig point with marvellous views down over Three Cliffs Bay.

A small, varied museum of rural life. Perhaps more useful for Komooters, there is a small shop selling food and drinks, and a bicycle shop. Shepherd's cafe is right next door too.