ポートアイノンのおすすめランニングルート

Holy's Washは、海岸の斜面を切り開く狭い谷または「ウォッシュ」です。Oxwich Bayの砂浜と比較して、ここの海岸ははるかに険しい地形です。

A beautiful beach with big car park plus a cafe and toilet facilities. Nice place to start a run from

海岸沿いの素晴らしい小さな隠れたビーチ。ポート・エイノンに駐車し、ここを歩いて/走って海岸沿いを散策できます。徒歩でのみアクセス可能です。

Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately. On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand. On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below. https://ohwhataknight.co.uk/blog/worms-head-hike-guide WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.

Cefn Bryn at 188 metres is a UK designated ‘Hump,’ which is a hill with a 100 metres of prominence. The top is marked by a trig point with marvellous views down over Three Cliffs Bay.

The tide times for the day are posted here. Be sure to pay attention

There are beautiful views out to Worms Head from here. At low tide you can even walk out to the headland but be sure to check with the nearby coastguard station (NCI) to see if the tide is right and only attempt it if it is within your ability.

Oxwich National Nature Reserve is right off beautiful Oxwich Bay (funny enough!). It's a great place with a mix of sand dunes, lakes, woodlands, cliffs and some marshes. Oxwich Bay is one of Gower’s most visited beaches and a beautiful place to visit.