スルフルのおすすめランニングルート

If it’s been even remotely damp, you NEED mudguards or ass-savers!

A great treat stop on the cycle path. Good coffee and amazing handmade pies!

Is this ridable by a road bike?

A cycle path leads amongst tall grass, sand and salt marshes here, overlooking the sea. The landscapes attract a huge array of birds. The marshes are just up the coast from the National Wetlands Centre. Look out for sand on the path and be prepared to push at times. The wind dumps sand across the marshes.

Rough ground on the cycle path, would recommend gravel bike or more

Llanelli's wetland centre is a vast area of ponds, marshes and enclosures. There's plenty of amazing birdwatching to be had here, from native herons to Caribbean flamingoes calling the centre home. The Millennium Coastal Path cycle and hiking route goes past the centre and it's easy to visit. There's a charge to enter and you can find out more at: https://www.wwt.org.uk/wetland-centres/llanelli/

Short stretch of Bridleway. Generally easy riding, with some mud outside summer.

Stands of Japanese knot weed burning ocher in the November sunshine, rusting their leaves over the grey cycle path.