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The Marina is a great place to run. It is really flat and you can run past all the boats along the paths. The beach is close by and there are cafes and pubs that you can start or finish it. There's also public toilets there and there is a nice 5k loop or more

Changes from a fast-flowing shallow river in Pontardawe to a much deeper tidal river by the time you get to Swansea. Plenty of bird wildlife if pick a secluded spot and sit on the banks

Low bridge - probably best to lower your saddle - or even better - walk your bike under this bridge

Well maintained tow path and is quite tranquil

Lovely section of running along a paved woodland path that runs adjacent to River Tawe.

Swansea Marina, is the place "where the city meets the sea", located behind the Swansea barrage at the mouth of the River Tawe.

The towpath that runs along the Swansea Canal is a gorgeous leafy stretch that makes for great access to the city from the north avoiding the roads and traffic. You can either walk or cycle on the towpath, which occasionally switches over the river on a series of narrow bridges. Do take care if you're on a bike as there's often runners, walkers, children and dogs also using the shared path.

Here's a very low bridge along the canal, especially when on a bike. Situated along the Swansea Canal towpath (National Cycle Route 43), just before Coed Gwilym park, you might want to take it easy and sound your bell if you want to stay on!