Ewaldsee

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander.Wheel of Fortune Exercise: Mindful Inside and OutMindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now.You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier.PERCEPTIONS
Light
Colors
Heat and cold
Tingling
Sounds
Tension
Calm
Joy
Excitement
Proximity to other people
Feelings on the skin
Feeling in the arms, hands, legs, feet
Contact with the ground
Heaviness
Emptiness
Worry
Calmness
Lightness

He is beautiful the little lake. You can walk to the lake or bike. There are also other bike paths there a, b z. B. to Gelsenkirchen. There are trails that are easy to drive around and still plenty of nature to make a relaxed and stress free bike ride.

The Ewaldsee is quite hidden and pristine.
The path leads around the lake, but the rear side (seen from the colliery) is not entirely suitable for cycling.

It is definitely worthwhile for a short detour from the heap or the cycle path.