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East Frisia

Running Trails in East Frisia

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Running in East Frisia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in East Frisia—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Intermediate
01:10
6.78 mi
Intermediate
01:27
8.73 mi
Intermediate
01:22
8.01 mi
Intermediate
01:19
7.91 mi
Difficult
03:02
17.8 mi
Intermediate
01:16
7.71 mi
Intermediate
00:50
4.97 mi
Difficult
03:08
18.3 mi
Intermediate
01:03
6.10 mi
Difficult
01:49
10.7 mi
Intermediate
01:15
7.13 mi
Intermediate
01:10
6.97 mi
Intermediate
01:22
7.91 mi
Intermediate
01:04
6.28 mi
Intermediate
01:07
6.66 mi
Intermediate
00:48
4.71 mi
Intermediate
00:49
4.88 mi
Difficult
02:25
14.4 mi
Intermediate
01:23
8.26 mi
Difficult
02:47
16.3 mi

The 20 best runs in East Frisia

    1
    Intermediate
    01:10
    6.78 mi
    5.8 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    2
    Intermediate
    01:27
    8.73 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  • 3
    Intermediate
    01:22
    8.01 mi
    5.9 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    4
    Intermediate
    01:19
    7.91 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    5
    Difficult
    03:02
    17.8 mi
    5.9 mph
    125 ft
    125 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    6
    Intermediate
    01:16
    7.71 mi
    6.0 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    7
    Intermediate
    00:50
    4.97 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    8
    Difficult
    03:08
    18.3 mi
    5.9 mph
    175 ft
    175 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    9
    Intermediate
    01:03
    6.10 mi
    5.8 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    10
    Difficult
    01:49
    10.7 mi
    5.9 mph
    100 ft
    100 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    11
    Intermediate
    01:15
    7.13 mi
    5.7 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    12
    Intermediate
    01:10
    6.97 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    13
    Intermediate
    01:22
    7.91 mi
    5.8 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    14
    Intermediate
    01:04
    6.28 mi
    5.9 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    15
    Intermediate
    01:07
    6.66 mi
    6.0 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    16
    Intermediate
    00:48
    4.71 mi
    5.9 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    17
    Intermediate
    00:49
    4.88 mi
    6.0 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    18
    Difficult
    02:25
    14.4 mi
    5.9 mph
    100 ft
    100 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    19
    Intermediate
    01:23
    8.26 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    20
    Difficult
    02:47
    16.3 mi
    5.9 mph
    100 ft
    100 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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