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East Frisia

East Frisia

The best running trails in East Frisia

4.4

(3416)

56,781

runners

4,043

runs

Running in East Frisia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in East Frisia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 28, 2025

4.6

(68)

707

runners

1. West Tower and New Lighthouse – West Tower, Wangerooge loop from Wangerooge

12.9km

01:27

30m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

4.6

(55)

668

runners

2. West Tower and New Lighthouse – West Tower, Wangerooge loop from Westanleger

10.6km

01:09

20m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

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4.8

(38)

439

runners

3. Dune Path Near the North Sea – Borkum Lighthouse and Dunes loop from Borkum

7.57km

00:48

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.7

(27)

410

runners

4. Dike at the Wadden Sea – Street to the East (Wangerooge) loop from Wangerooge

6.74km

00:43

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.3

(19)

358

runners

5. North Sea Beach Promenade – Norderney Beach Promenade loop from Nordhelm

14.2km

01:32

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(18)

353

runners

6. Kempe Haven Café – Banter Fishing Huts loop from Wilhelmshaven

12.2km

01:17

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(19)

347

runners

7. View of the Dune Landscape – Borkum Beach Promenade loop from Jakob-van-Dyken-Weg

10.9km

01:08

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.5

(8)

331

runners

8. Harbor Terraces – Promenade at Südstrand loop from Wilhelmshaven

10.5km

01:05

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(10)

285

runners

9. North Sea Beach Promenade – Marienhöhe Restaurant loop from Nordhelm

16.6km

01:45

20m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.7

(20)

289

runners

10. Langeoog Harbor – Langeoog Harbour Promenade loop from Langeoog

5.82km

00:36

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout East Frisia below and find the perfect route in your destination.

Aurich Wittmund Leer Landkreis Friesland Emden Wilhelmshaven

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The best running trails in East Frisia

1. West Tower and New Lighthouse – West Tower, Wangerooge loop from Wangerooge

2. West Tower and New Lighthouse – West Tower, Wangerooge loop from Westanleger

3. Dune Path Near the North Sea – Borkum Lighthouse and Dunes loop from Borkum

4. Dike at the Wadden Sea – Street to the East (Wangerooge) loop from Wangerooge

5. North Sea Beach Promenade – Norderney Beach Promenade loop from Nordhelm

6. Kempe Haven Café – Banter Fishing Huts loop from Wilhelmshaven

7. View of the Dune Landscape – Borkum Beach Promenade loop from Jakob-van-Dyken-Weg

8. Harbor Terraces – Promenade at Südstrand loop from Wilhelmshaven

9. North Sea Beach Promenade – Marienhöhe Restaurant loop from Nordhelm

10. Langeoog Harbor – Langeoog Harbour Promenade loop from Langeoog

Other adventures in East Frisia

Most popular routes in East Frisia

Most popular attractions in East Frisia

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