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Routes
Running Trails
Germany
Lower Saxony

Osterholz

Routes
Running Trails
Germany
Lower Saxony

Osterholz

The best running trails in Osterholz

851runs

4.5

(614)

5,892 people ran here

Running in Osterholz is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Osterholz—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Amtsgarten Lilienthal – Kuhsiel Lock loop from Butendiek
Expert

03:05

30.1km

Lesum Barrage – View of Knoops Park loop from Ritterhude
Expert

03:03

29.0km

Wooden Shelter – Garlstedt Village Map loop from Hinter dem Horn
Intermediate

01:24

12.7km

Wasserhorst Pumping Station – Wasserhorst Church loop from Ritterhude
Expert

01:47

16.7km

Garlstedt Village Map loop from Garlstedt
Intermediate

01:07

10.8km

Hammewiesen – Osterholz-Scharmbeck Airfield loop from Lintel
Intermediate

00:45

6.95km

Martinskirche Lilienthal loop from Moorhausen
Intermediate

00:50

8.11km

Hammepad – Melchers Bridge loop from Osterholz-Scharmbeck
Intermediate

01:14

11.8km

Hamme Forum Ritterhude – Siphon at the Lesum loop from Ritterhude
Intermediate

00:48

7.53km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Amtsgarten Lilienthal – Kuhsiel Lock loop from Butendiek

    03:05

    30.1km

    6:10/km

    40m

    40m

    Expert

    5.0

    (1)

    186

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Lesum Barrage – View of Knoops Park loop from Ritterhude

    03:03

    29.0km

    6:18/km

    70m

    70m

    Expert

    75

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Wooden Shelter – Garlstedt Village Map loop from Hinter dem Horn

    01:24

    12.7km

    6:40/km

    50m

    50m

    Intermediate

    4.3

    (3)

    66

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Wasserhorst Pumping Station – Wasserhorst Church loop from Ritterhude

    01:47

    16.7km

    6:25/km

    40m

    40m

    Expert

    4.3

    (4)

    56

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Garlstedt Village Map loop from Garlstedt

    01:07

    10.8km

    6:11/km

    20m

    20m

    Intermediate

    4.2

    (5)

    51

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Hammewiesen – Osterholz-Scharmbeck Airfield loop from Lintel

    00:45

    6.95km

    6:25/km

    20m

    20m

    Intermediate

    4.7

    (6)

    49

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    Martinskirche Lilienthal loop from Moorhausen

    00:50

    8.11km

    6:10/km

    10m

    10m

    Intermediate

    4.5

    (2)

    49

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8
    8

    Hammepad – Melchers Bridge loop from Osterholz-Scharmbeck

    01:14

    11.8km

    6:15/km

    20m

    20m

    Intermediate

    5.0

    (3)

    41

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Hamme Forum Ritterhude – Siphon at the Lesum loop from Ritterhude

    00:48

    7.53km

    6:23/km

    20m

    20m

    Intermediate

    5.0

    (3)

    41

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

Running loop from Schwanewede

00:32

4.87km

6:38/km

10m

10m

Easy

5.0

(3)

41

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Osterholz
Last updated:
September 8, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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