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East Frisia

Landkreis Friesland

The best running trails in Friesland (District)

751runs

4.4

(725)

10,525 people ran here

Running in Friesland (District) is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Friesland (District)—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

West Tower and New Lighthouse – West Tower Wangerooge loop from Wangerooge
Intermediate

01:20

11.9km

Intermediate

01:09

10.6km

Intermediate

00:44

6.84km

Intermediate

01:03

10.2km

Expert

01:52

16.1km

Intermediate

00:39

6.16km

Intermediate

01:15

10.9km

Expert

01:53

16.7km

Intermediate

00:56

8.98km

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  1. Map data © OpenStreetMap contributors
    1
    1

    01:20

    11.9km

    6:41/km

    20m

    20m

    Intermediate

    4.5

    (60)

    704

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  2. 2

    01:09

    10.6km

    6:31/km

    20m

    20m

    Intermediate

    4.5

    (52)

    652

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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  4. 3

    00:44

    6.84km

    6:25/km

    10m

    10m

    Intermediate

    4.8

    (24)

    389

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:03

    10.2km

    6:12/km

    10m

    10m

    Intermediate

    4.8

    (9)

    237

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    01:52

    16.1km

    6:57/km

    20m

    20m

    Expert

    4.6

    (14)

    184

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
  7. 6

    00:39

    6.16km

    6:22/km

    10m

    10m

    Intermediate

    4.8

    (12)

    120

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    01:15

    10.9km

    6:56/km

    20m

    20m

    Intermediate

    4.9

    (10)

    117

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  9. 8

    01:53

    16.7km

    6:45/km

    20m

    20m

    Expert

    3.6

    (5)

    93

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:56

    8.98km

    6:15/km

    20m

    20m

    Intermediate

    4.8

    (8)

    89

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

01:25

13.8km

6:10/km

10m

10m

Intermediate

4.6

(5)

101

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Landkreis Friesland
Last updated:
September 7, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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