The best running trails in the Alborz Mountains
4.7
(57)
975
runners
49
runs
Last updated: October 7, 2025
4.5
(13)
221
runners
1. Pardis loop from مرزداران
8.07km
00:52
140m
140m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(25)
189
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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72
runners
3. Pardis loop from برج میلاد تهران
11.9km
01:16
140m
140m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
44
runners
4. بام تهران loop from Sa'd Abād Palace
10.4km
01:41
550m
550m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
41
runners
5. Chitgar Lake loop from Havaniruz Town
16.9km
01:46
110m
110m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
37
runners
6. 3rd Day Park loop from شهرک پارس
5.08km
00:33
90m
90m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
31
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
runners
8. دریاچه لواسان loop from سبو بزرگ
6.11km
00:38
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
9. اذغال چال loop from Darakeh
9.02km
01:15
360m
360m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
21
runners
10. کماچال – بام تهران loop from Sa'd Abād Palace
17.9km
03:01
1,110m
1,110m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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