Running around Arun is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 21, 2025

runners

1. Arundel river loop from Arundel — South Downs National Park

14.3km

01:35

170m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

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2. Cissbury Ring loop from Findon — South Downs National Park

8.90km

01:01

180m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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3. The Bluebell woods of Angmering Park Estate and the Monarch Way from Clapham — South Downs National Park

11.4km

01:15

170m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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263

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4. Promenade Run loop from Aldwick

9.87km

01:01

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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201

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5. Bognor Regis Parkrun loop from Bognor Regis

9.57km

00:59

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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runners

6. 18th Century Thatched Barn loop from Patching

13.4km

01:28

170m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

runners

7. Lobb's Wood loop from Angmering on Sea

8.13km

00:50

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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runners

8. Running loop from Ferring

10.4km

01:05

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Cissbury Ring loop from Findon

13.5km

01:38

280m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Highdown Hill loop from Angmering on Sea

7.03km

00:47

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Castles

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Browse the best Running Trails & Routes in other regions.

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The best running trails around Arun

1. Arundel river loop from Arundel — South Downs National Park

2. Cissbury Ring loop from Findon — South Downs National Park

3. The Bluebell woods of Angmering Park Estate and the Monarch Way from Clapham — South Downs National Park

4. Promenade Run loop from Aldwick

5. Bognor Regis Parkrun loop from Bognor Regis

6. 18th Century Thatched Barn loop from Patching

7. Lobb's Wood loop from Angmering on Sea

8. Running loop from Ferring

9. Cissbury Ring loop from Findon

10. Highdown Hill loop from Angmering on Sea

Other adventures around Arun

Most popular routes around Arun

Most popular attractions around Arun

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