Photo: Patrice

Complexo Intermareal Umia -O Grove, A Lanzad

Complexo Intermareal Umia -O Grove, A Lanzad

The best running trails in Complexo Intermareal Umia -O Grove, A Lanzad

45runs

4.5

(4)

622 people ran here

Running in Complexo Intermareal Umia -O Grove, A Lanzad is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Complexo Intermareal Umia -O Grove, A Lanzad—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Isla de Toxa circle	Intermediate 00:32 5.13km
A Lanzada Hermitage loop from Conchido	Intermediate 01:06 10.4km
Castro de A Lanzada loop from O Seame	Intermediate 01:18 12.3km
Canexol loop from A Illa de Ons	Intermediate 01:24 11.1km

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Map data © OpenStreetMap contributors
1
1
Isla de Toxa circle
00:32
5.13km
6:19/km
50m
50m
Intermediate
10
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
A Lanzada Hermitage loop from Conchido
01:06
10.4km
6:24/km
60m
60m
Intermediate
5.0
(1)
69
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Castro de A Lanzada loop from O Seame
01:18
12.3km
6:21/km
90m
90m
Intermediate
5.0
(1)
65
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Canexol loop from A Illa de Ons
01:24
11.1km
7:37/km
250m
250m
Intermediate
33
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Map data © OpenStreetMap contributors

5

5

Praia de Canelas loop from O Seame

01:00

9.54km

6:19/km

110m

110m

Intermediate

64

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:

September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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