komoot
  • Routes
  • Route planner
  • Features
  • Product updates
Photo: Pilgerfred de
Routes
Running Trails
Spain

La Rioja

The best running trails in La Rioja

591runs

4.4

(55)

6,530 people ran here

Running in La Rioja is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in La Rioja—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Swamp and La Grajera Park, Ebro Valley – circular
Intermediate

00:46

6.57km

Easy

00:21

3.27km

Intermediate

01:00

8.68km

Intermediate

00:48

6.10km

Intermediate

01:04

9.25km

Intermediate

01:26

12.5km

Easy

00:28

4.02km

Intermediate

00:45

5.77km

Intermediate

00:55

7.42km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

  1. Map data © OpenStreetMap contributors
    1
    1

    00:46

    6.57km

    7:01/km

    100m

    100m

    Intermediate

    4.5

    (2)

    3

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  2. 2

    00:21

    3.27km

    6:33/km

    20m

    20m

    Easy
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  3. Let us show you the way with the komoot mobile app

    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in La Rioja and beyond.
  4. 3

    01:00

    8.68km

    6:53/km

    50m

    50m

    Intermediate

    1

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    00:48

    6.10km

    7:55/km

    190m

    200m

    Intermediate

    1

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  6. 5

    01:04

    9.25km

    6:57/km

    140m

    140m

    Intermediate

    1

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  7. 6

    01:26

    12.5km

    6:54/km

    290m

    300m

    Intermediate
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  8. 7

    00:28

    4.02km

    6:56/km

    70m

    60m

    Easy
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    00:45

    5.77km

    7:45/km

    230m

    230m

    Intermediate
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  10. 9

    00:55

    7.42km

    7:23/km

    250m

    240m

    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

01:08

10.9km

6:13/km

50m

50m

Intermediate

5.0

(2)

212

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free to see 582 more runs in La Rioja.

Get access to more routes and recommendations from other explorers.

Already have an account?

Loading
Discover more routes around La Rioja
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Learn more

Popular around La Rioja

Find the perfect route

in

Explore the most popular routes in La Rioja

Road Cycling Routes in La Rioja

Discover the most popular attractions in La Rioja

Didn’t find what you were looking for? Check out more Running Trails & Routes throughout La Rioja below and find the perfect route in your destination.