The best running trails in Rio De Janeiro
4.6
(11)
2,404
runners
140
runs
Last updated: November 14, 2025
200
runners
1. Saúde Station loop from Flamengo
10.7km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
139
runners
2. Running loop from General Osório / Ipanema
19.2km
02:04
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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109
runners
3. Ayrton Senna Statue – Sunset Over the Ocean loop from São Conrado
26.4km
02:49
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
88
runners
4. Morro do Horto – Vista Chinesa loop from Jardim Botânico
13.5km
01:47
620m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
58
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
55
runners
6. Lagoa Rodrigo de Freitas loop from Cantagalo / Copacabana
8.85km
00:59
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
54
runners
7. Praia do Gragoatá loop from Vital Brazil
10.6km
01:10
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
53
runners
8. Praia da Boa Viagem loop from Cachoeira
5.96km
00:41
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
9. Sunset loop from Cantagalo / Copacabana
21.4km
02:19
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
10. Lago Frei Leandro – Vista Chinesa loop from Antero de Quental / Leblon
33.4km
03:57
1,100m
1,100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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