The best running trails in Rio De Janeiro
4.6
(11)
2,253
runners
143
runs
Last updated: September 25, 2025
5.0
(2)
182
runners
1. Running loop from General Osório / Ipanema
18.1km
01:57
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
158
runners
2. Saúde Station loop from Flamengo
10.7km
01:07
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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88
runners
3. Morro do Horto – Vista Chinesa loop from Jardim Botânico
13.5km
01:49
620m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
66
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
52
runners
5. Running loop from São Conrado
15.3km
01:38
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
51
runners
6. Lagoa Rodrigo de Freitas loop from Cantagalo / Copacabana
8.85km
00:59
180m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
48
runners
7. Praia do Gragoatá loop from Vital Brazil
10.6km
01:10
130m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
48
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
5.0
(1)
47
runners
9. Praia da Boa Viagem loop from Cachoeira
5.96km
00:41
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5.0
(1)
42
runners
10. Praça das águas loop from Centro
7.10km
00:44
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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