The best running trails in Rio De Janeiro
4.6
(11)
2,254
runners
142
runs
Last updated: October 13, 2025
5.0
(2)
182
runners
1. Running loop from General Osório / Ipanema
18.1km
01:57
150m
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
158
runners
2. Saúde Station loop from Flamengo
10.7km
01:07
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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88
runners
3. Morro do Horto – Vista Chinesa loop from Jardim Botânico
13.5km
01:49
620m
620m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
66
runners
4. Sunset Over the Ocean – Statue of Ayrton Senna loop from São Conrado
27.4km
02:56
270m
270m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
52
runners
5. Running loop from São Conrado
15.3km
01:38
150m
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
6. Lagoa Rodrigo de Freitas loop from Cantagalo / Copacabana
8.85km
00:59
180m
180m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
7. Praia do Gragoatá loop from Vital Brazil
10.6km
01:10
130m
130m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
47
runners
9. Praia da Boa Viagem loop from Cachoeira
5.96km
00:41
80m
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
42
runners
10. Praça das águas loop from Centro
7.10km
00:44
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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