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Ouca

Ouca

The best running trails around Ouca

4.8

(4)

351

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runs

Running around Ouca is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Ouca—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 27, 2025

5.0

(1)

runners

1. Canal de Mira loop from Gafanha do Carmo

22.7km

02:28

30m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Esteiro do Matadouro loop from Ílhavo

13.1km

01:21

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Parque de Merendas loop from Ílhavo

21.1km

02:10

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

(1)

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4. Running loop from Soalhal

6.89km

00:43

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Running loop from Ílhavo

7.27km

00:45

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Glória Glória e Glória e Glória e Vera Cruz São Bernardo Esgueira Santa Joana Ílhavo Arouca Ovar Paraíso Castelo De Paiva Alvarenga Canelas e Espiunca e Espiunca e Espiunca Janarde Gafanha Da Boa Hora Santa Eulália Espiunca Gafanha Do Carmo Cortegaça Arouca e Burgo e Burgo e Burgo Paços De Brandão Real Santo António De Vagos Vagos Torreira Reserva Natural das Dunas de São Jacinto Gafanha Da Encarnação Ovar Esmoriz Paramos Barrinha de Esmoriz Nossa Senhora De Fátima Vagos e Santo António e Santo António e Santo António Roge Santa Maria Da Feira Cepelos São Miguel Do Mato Canedo São João De Loure Pedorido São Jacinto Bunheiro Santa Maria De Sardoura Aradas Murtosa Rio Meão Vale Chave Santa Maria De Lamas Arada Monte Murtosa Fermedo Veiros Mealhada Casal Comba Pampilhosa São Vicente De Pereira Jusã Albergaria-A-Velha Mozelos Junqueira Santo André De Vagos Tropeço Pardilhó Rocas Do Vouga São João De Ver Silva Escura Dornelas Carregosa Fermelã Palhaça Beduído Salreu Vale de Cambra Ílhavo (São Salvador)Ribeira De Fráguas Guisande Mansores Raiva Pigeiros Estarreja Requeixo Sobrado São Martinho De Sardoura Escariz Eirol Albergaria Da Serra Vila Maior Canelas Moita Gafanha Da Nazaré Avelãs De Cima Arcos e Mogofores e Mogofores e Mogofores Mosteiró Fornos Aguim Mealhada Luso Antes Vacariça Vila Nova De Monsarros Gião Escapães Arrifana Macieira De Cambra Arões Burgo Moldes Romariz Oliveirinha Sever Do Vouga São Pedro De Castelões Rossas Urrô Caldas De São Jorge Feira Macinhata Do Vouga São João Valongo Do Vouga Branca Sanfins Cabreiros Louredo Cacia Vila Cova De Perrinho Fornos Bairros Codal Nogueira Da Regedoura Milheirós De Poiares Cesar Souto Válega Sanguedo Pessegueiro Do Vouga Maceda Lobão Avanca Albergaria-a-Velha e Valmaior Eixo e Eirol e Eirol e Eirol Angeja Travanca Palmaz Vila De Cucujães Couto De Esteves Covelo De Paivó Sosa Sever Do Vouga São Roque Calvão Valmaior Nogueira Do Cravo Lourosa Fiães Perimetro Florestal Do Rio Mau Argoncilhe Frossos Aguada De Baixo Fajões Pinheiro Da Bemposta Mata Nacional do Buçaco Sangalhos Águeda Aguada De Cima Borralha Paradela Pindelo Alquerubim Agadão Oliveira Do Bairro Cedrim Pateira De Fermentelos Nariz São Paio De Oleiros Vila Chã Segadães Ancas Macieira de Sarnes Tamengos Várzea Espinho Espinho Águeda e Borralha e Borralha e Borralha Recardães Espinhel Barrô Oliveira Do Bairro Avelãs De Caminho Trofa Oliveira De Azeméis Barcouço Paredes Do Bairro Talhadas Travassô Oiã Fermentelos Fonte De Angeão Ponte De Vagos Espargo Silvalde Travanca Ossela Guetim Anta e Guetim e Guetim e Guetim Mogofores Lamas Do Vouga Oliveira De Azeméis Anadia Óis Do Bairro São Lourenço Do Bairro Óis Da Ribeira Macinhata Da Seixa Troviscal Belazaima Do Chão Loureiro Santiago De Riba-Ul Ul Madail São Martinho Da Gândara Castanheira Do Vouga Ventosa Do Bairro Ponte de Vagos e Ponte de Vagos e Ponte de Vagos e Santa Catarina Covão Do Lobo Préstimo São João Da Madeira São João Da Madeira Bustos Mamarrosa Amoreira Da Gândara

The best running trails around Ouca

1. Canal de Mira loop from Gafanha do Carmo

2. Esteiro do Matadouro loop from Ílhavo

3. Parque de Merendas loop from Ílhavo

4. Running loop from Soalhal

5. Running loop from Ílhavo

Most popular routes around Ouca

Most popular attractions around Ouca

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