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Paraíso

Paraíso

The best running trails around Paraíso

5.0

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Running around Paraíso is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Paraíso—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 10, 2025

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1. Paiva Walkways

17.1km

01:58

340m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Goelas loop from Arouca

30.1km

04:12

1,310m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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3. Running loop from Canedo

13.0km

01:38

360m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Camouco – Serra do Camouco loop from Pedorido

27.6km

03:31

900m

910m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5. Poço Negro loop from Rio Mau

18.9km

02:45

840m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Esgueira Ílhavo Oliveirinha São Bernardo Santa Joana Glória e Glória e Glória e Vera Cruz Arouca Ovar Gafanha Da Encarnação Alvarenga Castelo De Paiva Janarde Canelas e Espiunca e Espiunca e Espiunca Cortegaça Santa Eulália Espiunca Gafanha Da Boa Hora Torreira Gafanha Do Carmo Paços De Brandão Arouca e Burgo e Burgo e Burgo Paramos Esmoriz Real Reserva Natural das Dunas de São Jacinto Santo António De Vagos Vagos Ovar Válega Barrinha de Esmoriz Santa Maria Da Feira São João Roge Vagos e Santo António e Santo António e Santo António Canedo Raiva São Jacinto São Miguel Do Mato Pedorido São João De Loure Santa Maria De Sardoura Rio Meão Santa Maria De Lamas Branca Vale São Vicente De Pereira Jusã Chave Arada Casal Comba Mealhada Frossos Fermedo Ouca Mozelos Veiros Pardilhó Rocas Do Vouga Albergaria-A-Velha Silva Escura Arcos e Mogofores e Mogofores e Mogofores Dornelas Vale de Cambra Carregosa Ribeira De Fráguas Fornos Mosteiró Guisande Fermelã Sever Do Vouga Eirol Canelas Pigeiros Aradas Salreu Beduído Estarreja Pampilhosa Escapães Junqueira Feira São Martinho De Sardoura Sobrado Vila Maior Moita Tropeço Santo André De Vagos Escariz Macinhata Do Vouga Valongo Do Vouga Sanfins Murtosa Souto Aguim Vacariça Vila Nova De Monsarros Luso Mealhada Antes Sosa Albergaria Da Serra Mansores Gião Eixo e Eirol e Eirol e Eirol Gafanha Da Nazaré Arrifana Romariz Travanca Arões Cacia Nogueira Da Regedoura Burgo Caldas De São Jorge Águeda Sanguedo Rossas Urrô Lobão Ílhavo (São Salvador)Vila Cova De Perrinho Águeda e Borralha e Borralha e Borralha Segadães Monte Trofa Bunheiro Murtosa Cabreiros Nariz Alquerubim Fornos Macieira De Cambra Bairros Albergaria-a-Velha e Valmaior Angeja Cepelos Aguada De Baixo Pessegueiro Do Vouga Travassô São Pedro De Castelões Ul Milheirós De Poiares Cesar Maceda Louredo Moldes Lourosa Fiães Aguada De Cima Lamas Do Vouga Argoncilhe Glória Codal Avanca Couto De Esteves Calvão Sever Do Vouga Fermentelos Pateira De Fermentelos Óis Da Ribeira Fajões Perimetro Florestal Do Rio Mau São Roque Covelo De Paivó Valmaior Nogueira Do Cravo Travanca Vila De Cucujães Palmaz Barrô Nossa Senhora De Fátima Oliveira Do Bairro Borralha Requeixo Tamengos Mata Nacional do Buçaco Recardães Espinhel Avelãs De Cima Paradela Avelãs De Caminho Sangalhos São João De Ver Agadão São Martinho Da Gândara Castanheira Do Vouga Paredes Do Bairro São João Da Madeira São João Da Madeira Ancas São Paio De Oleiros Palhaça Macinhata Da Seixa Macieira de Sarnes Barcouço Troviscal Várzea Espinho Espinho Mogofores Pinheiro Da Bemposta Talhadas Pindelo Óis Do Bairro Anadia Madail São Lourenço Do Bairro Ossela Vila Chã Belazaima Do Chão Fonte De Angeão Espargo Oiã Oliveira Do Bairro Ponte De Vagos Silvalde Anta e Guetim e Guetim e Guetim Guetim Loureiro Cedrim Ventosa Do Bairro Santiago De Riba-Ul Préstimo Bustos Oliveira De Azeméis Covão Do Lobo Ponte de Vagos e Ponte de Vagos e Ponte de Vagos e Santa Catarina Oliveira De Azeméis Amoreira Da Gândara Mamarrosa

The best running trails around Paraíso

1. Paiva Walkways

2. Goelas loop from Arouca

3. Running loop from Canedo

4. Camouco – Serra do Camouco loop from Pedorido

5. Poço Negro loop from Rio Mau

Most popular routes around Paraíso

Most popular attractions around Paraíso

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