The best running trails around Dem

71runs

4.2

(13)

1,122 people ran here

Running around Dem is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Dem—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Between the Sea and the Mountain (PR 5) — circular route	Expert 02:27 20.3km
Lagoa Janela do Céu loop from Montaria	Expert 04:37 32.4km
Ultra Trail Serra de Arga loop from Dem	Expert 07:03 49.1km
View of the Minho Estuary – Praia de Moledo loop from Senhora da Agonia	Expert 02:23 22.8km

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Map data © OpenStreetMap contributors
1
1
Between the Sea and the Mountain (PR 5) — circular route
02:27
20.3km
7:15/km
510m
510m
Expert
2
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Lagoa Janela do Céu loop from Montaria
04:37
32.4km
8:33/km
1,380m
1,380m
Expert
1.0
(1)
59
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Map data © OpenStreetMap contributors
3
3
Ultra Trail Serra de Arga loop from Dem
07:03
49.1km
8:36/km
2,270m
2,270m
Expert
57
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
4
4
View of the Minho Estuary – Praia de Moledo loop from Senhora da Agonia
02:23
22.8km
6:17/km
140m
140m
Expert
31
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.