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Covas

Photo: Pedro Alpuim

The best running trails around Covas

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Running around Covas is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Covas—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 5, 2025

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1. Ultra Trail Serra de Arga loop from Dem

49.1km

07:07

2,270m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2. Ilha dos Amores loop from Goián

8.41km

00:52

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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3. Salgosa – miradouro do Espirito Santo loop from Vila Nova de Cerveira

23.1km

03:33

1,150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. São Paio – Salgosa loop from Vila Nova de Cerveira

47.5km

06:16

1,730m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Running loop from Goián

6.32km

00:39

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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The best running trails around Covas

1. Ultra Trail Serra de Arga loop from Dem

2. Ilha dos Amores loop from Goián

3. Salgosa – miradouro do Espirito Santo loop from Vila Nova de Cerveira

4. São Paio – Salgosa loop from Vila Nova de Cerveira

5. Running loop from Goián

Most popular routes around Covas

Most popular attractions around Covas

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