Running around Alt Emporda is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Alt Emporda—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: September 28, 2025

5.0

(1)

300

runners

1. Greek-Roman ruins of Empuries and Sant Marti d'Empuries - running through the Montgri Natural Park

6.56km

00:41

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Lighthouse of Cap de Creus and Tudela area - circular trail run in the Cap de Creus Natural Park

14.7km

01:45

280m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

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4.8

(4)

runners

3. Humedales de la Rubina desde Empuriabrava - running circular by the Parque Natural dels Aiguamolls de l'Empordà

13.4km

01:27

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.0

(1)

runners

4. City running tour through Figueres - Dalí Museum and Sant Ferran Castle

4.95km

00:34

60m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

5.0

(3)

runners

5. Sant Pere de Rodes and Sant Salvador de Verdera - circular trail run in Cap de Creus Natural Park

9.85km

01:49

660m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

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6. Puig Neulós from Requesens castle - circular trail run through the natural landscape of the Albera massif

14.4km

02:26

830m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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7. Santa Magdalena and Santuario de la Salut - circular trail run from Sant Llorenç de la Muga

16.9km

02:17

530m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

5.0

(11)

464

runners

8. Cala Júncols – Coll del Canadell loop from la Muntanyeta

22.1km

03:09

790m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.9

(8)

1,215

runners

9. Platja dels Palangrers – Roses Beach loop from Canyelles Petites

9.01km

00:58

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(9)

430

runners

10. Cala Júncols – Coll del Canadell loop from Cadaqués

19.7km

02:51

780m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Easy hikes around Alt Emporda

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Mountain Hikes around Alt Emporda

Most popular attractions around Alt Emporda

Places to see

Natural Monuments

Mountain Peaks

Castles

Mountain passes

Lakes

Huts

Bike Parks

Waterfalls

Caves

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Alt Emporda below and find the perfect route in your destination.

Avinyonet De Puigventós Borrassà Navata Viladamat Cabanes Siurana Colera Masarac Vilamalla Riumors Lladó Cistella El Port De La Selva Vilabertran Pont De Molins L'Armentera Ordis Aiguamolls De L`Empordà Darnius Pantà de Darnius-Boadella Parc Natural del Cap de Creus Vilajuïga Canals d'Empuriabrava Espolla Paratge Natural d'Interès Nacional de l'Albera El Far D'Empordà Cap De Creus Terrades Llançà Albanyà La Jonquera Santa Llogaia D'Àlguema La Selva De Mar Saus, Camallera I Llampaies Ventalló Peralada Pontós Agullana Vilanant Garrigàs Portbou Castelló D'Empúries Palau De Santa Eulàlia L'Escala Vilaür Vila-Sacra Bàscara Cabanelles Figuières Fortià Parc Natural dels Aiguamolls de l'Empordà Garriguella Pedret I Marzà Roses La Vajol Mollet De Peralada Vilamacolum Vilamaniscle Cadaqués Maçanet De Cabrenys Sant Miquel De Fluvià Boadella I Les Escaules Torroella De Fluvià Llers Palau-Saverdera Vilafant Sant Llorenç De La Muga Pau Sant Mori Cantallops Sant Pere Pescador Biure Rabós Capmany

Explore more

Browse the best Running Trails & Routes in other regions.

Baix Emporda Selva Ripolles Girones Garrotxa Pla De L'Estany Cerdanya

The best running trails around Alt Emporda

1. Greek-Roman ruins of Empuries and Sant Marti d'Empuries - running through the Montgri Natural Park

2. Lighthouse of Cap de Creus and Tudela area - circular trail run in the Cap de Creus Natural Park

3. Humedales de la Rubina desde Empuriabrava - running circular by the Parque Natural dels Aiguamolls de l'Empordà

4. City running tour through Figueres - Dalí Museum and Sant Ferran Castle

5. Sant Pere de Rodes and Sant Salvador de Verdera - circular trail run in Cap de Creus Natural Park

6. Puig Neulós from Requesens castle - circular trail run through the natural landscape of the Albera massif

7. Santa Magdalena and Santuario de la Salut - circular trail run from Sant Llorenç de la Muga

8. Cala Júncols – Coll del Canadell loop from la Muntanyeta

9. Platja dels Palangrers – Roses Beach loop from Canyelles Petites

10. Cala Júncols – Coll del Canadell loop from Cadaqués

Other adventures around Alt Emporda

Most popular routes around Alt Emporda

Most popular attractions around Alt Emporda

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