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Routes
Running Trails
Spain
Catalonia

Girona

The best running trails in Girona

4,079runs

4.5

(1,312)

98,876 people ran here

Running in Girona is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Girona—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Greek-Roman ruins of Empuries and Sant Marti d'Empuries - running through the Montgri Natural Park
Intermediate

00:41

6.56km

Expert

02:07

10.3km

Intermediate

01:12

10.6km

Expert

01:32

9.18km

Intermediate

01:33

12.2km

Intermediate

01:45

14.7km

Expert

01:13

7.81km

Expert

00:46

5.66km

Expert

02:54

16.7km

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  1. Map data © OpenStreetMap contributors
    1
    1

    00:41

    6.56km

    6:17/km

    50m

    50m

    Intermediate

    5.0

    (1)

    294

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    02:07

    10.3km

    12:19/km

    790m

    800m

    Expert

    220

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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  4. 3

    01:12

    10.6km

    6:49/km

    130m

    130m

    Intermediate

    4.7

    (3)

    197

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:32

    9.18km

    9:58/km

    370m

    370m

    Expert

    197

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  6. 5

    01:33

    12.2km

    7:36/km

    240m

    240m

    Intermediate

    4.5

    (2)

    151

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  7. 6

    01:45

    14.7km

    7:08/km

    280m

    280m

    Intermediate

    73

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  8. 7

    01:13

    7.81km

    9:21/km

    330m

    320m

    Expert

    85

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  9. 8

    00:46

    5.66km

    8:08/km

    100m

    100m

    Expert

    81

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  10. 9

    02:54

    16.7km

    10:25/km

    990m

    990m

    Expert

    78

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10

01:27

13.4km

6:29/km

20m

20m

Intermediate

4.8

(4)

56

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Girona
Last updated:
September 5, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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