Running in Pembrokeshire is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Pembrokeshire—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 5, 2025

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1. Llys-y-fran Reservoir loop

10.1km

01:14

130m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. St. Ann's Head loop from Dale — Pembrokeshire Coast Path

11.2km

01:21

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. The Treginnis Peninsula loop from Porthclais — Pembrokshire National Park

10.6km

01:07

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Dinas Island loop from Pwllgwaelod — Pembrokshire Coast National Park

5.13km

00:39

140m

130m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5. Pembroke Castle & Mill Pond loop

3.47km

00:22

10m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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6. St David's Head loop from Whitesands Bay — Pembrokeshire National Park

8.48km

01:01

170m

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7. Bosherston Lily Ponds to Broadhaven South loop — Pembrokeshire Coast National Park

5.57km

00:37

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

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8. From Fishguard Lower Town to views over Fishguard Harbour

4.60km

00:30

80m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

305

runners

9. Mill Pond – Norchard Beacon loop from Tenby

39.2km

04:09

420m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0

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300

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10. Bells Wood loop from Saundersfoot

10.9km

01:12

180m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Other adventures in Pembrokeshire

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An epic coastline hike — Pembrokeshire Coast Path

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Most popular routes in Pembrokeshire

Hiking in Pembrokeshire

Easy hikes in Pembrokeshire

Cycling in Pembrokeshire

Road Cycling Routes in Pembrokeshire

MTB Trails in Pembrokeshire

Waterfall hikes in Pembrokeshire

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Most popular attractions in Pembrokeshire

Places to see

Natural Monuments

Mountain Peaks

Castles

Lakes

Caves

Canyons

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Pembrokeshire below and find the perfect route in your destination.

Lamphey Tiers Cross Uzmaston, Boulston And Slebech Pembrokeshire Coast Burton Penally Wolfscastle Neyland Jeffreyston Brawdy Cilgerran Boncath Cwm Gwaun Stackpole And Castlemartin Eglwyswrw St. David'S And The Cathedral Close Milford Haven Amroth Llanddewi Velfrey Clynderwen Carew Freystrop Rosemarket Llanrhian Kilgetty/Begelly Manordeifi Wiston Dinas Cross Solva Martletwy Ambleston Maenclochog Hayscastle Nevern Rudbaxton The Havens Mathry Clydau Crymych Llawhaden Pembroke Walwyn'S Castle Hook St. Ishmael'S Templeton Narberth Mynachlog-Ddu Nolton And Roch Ffynone Wood Newport Cosheston Puncheston Corsydd Llangloffan National Nature Reserve Sealyham Woods Herbrandston Spittal Angle Llanstadwell Llandissilio West Lampeter Velfrey Johnston Camrose Letterston East Williamston Saundersfoot Dale New Moat St. Florence Hundleton Fishguard And Goodwick Merlin'S Bridge Scleddau Llangwm Pencaer Haverfordwest St. Dogmaels St. Mary Out Liberty Pembroke Dock Manorbier

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Browse the best Running Trails & Routes in other regions.

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The best running trails in Pembrokeshire

1. Llys-y-fran Reservoir loop

2. St. Ann's Head loop from Dale — Pembrokeshire Coast Path

3. The Treginnis Peninsula loop from Porthclais — Pembrokshire National Park

4. Dinas Island loop from Pwllgwaelod — Pembrokshire Coast National Park

5. Pembroke Castle & Mill Pond loop

6. St David's Head loop from Whitesands Bay — Pembrokeshire National Park

7. Bosherston Lily Ponds to Broadhaven South loop — Pembrokeshire Coast National Park

8. From Fishguard Lower Town to views over Fishguard Harbour

9. Mill Pond – Norchard Beacon loop from Tenby

10. Bells Wood loop from Saundersfoot

Other adventures in Pembrokeshire

Most popular routes in Pembrokeshire

Most popular attractions in Pembrokeshire

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