Mountain biking in Pembrokeshire is one of the best ways to explore more of this area of South Wales. To help you experience the best the region has to offer, …

Last updated: October 6, 2025

4.8

(9)

143

riders

1. Llys-y-frân dam loop

10.2km

00:53

130m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

4.0

(6)

riders

2. Preseli Hills loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

26.0km

02:04

440m

Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Intermediate

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3.0

(5)

riders

3. Canastan Woods loop

15.8km

01:18

250m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

5.0

(1)

riders

4. St. Govans, Bosherton and Flimston Bay loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

41.3km

02:52

340m

Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Intermediate

5.0

(2)

riders

5. Fishguard and Cwm-yr-Eglwys Bay loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

28.7km

02:27

620m

Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Intermediate

4.3

(3)

riders

6. Narberth loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

25.9km

01:55

330m

320m

Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Intermediate

2.0

(2)

riders

7. Preseli Hills loop via Rosebush Quarry — Pembrokeshire Coast National Park

17.7km

01:32

340m

Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Intermediate

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8. St.Dogmaels, Poppit Sands and Pantsaeson Hill loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

21.1km

01:47

450m

Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Intermediate

riders

9. Fishguard and Preseli Hills loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

72.0km

06:19

1,630m

Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Expert

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10. Bosherston Lily Ponds & Pembrokeshire Coast loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

16.5km

01:08

160m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

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Rhondda Cynon Taf Neath Port Talbot Carmarthenshire Cymer And Glyncorrwg Ceredigion Bryn Gwynfi And Croeserw Upper Cwmbran Panteg Caerphilly Talybont-On-Usk Clyne And Melincourt Glyn Tarell Henllys Risca West Pontnewydd Abercarn Gwernyfed Monmouthshire Crosskeys Fairwater Swansea Merthyr Tydfil Cray Llanwrtyd Wells The Vale Of Grwyney Trallong Resolven Llywel Yscir Brecon Honddu Isaf Llanddew Maescar Ilston Pennard Felin-Fach Craswall Talgarth Llanveynoe Ystradfellte Llangattock Crickhowell Llanigon Pontymoile Bridgend Briton Ferry Blaenavon Llanrhidian Lower Abersychan Peterchurch Reynoldston Cwmbran Central Pontllanfraith Port Talbot Pen Tranch Llangors Michaelchurch Escley Newport Sketty Risca East Ystradgynlais Cardiff Radyr and Morganstown Llanfrynach Pontardawe Penrice Pontprennau Cwmavon Trevethin Tongwynlais Llanfihangel Cwmdu With Bwlch And Cathedine Vale of Glamorgan New Inn Crynant Llanyrafon Croesyceiliog Gwaun-Cae-Gurwen Killay Cwmllynfell Tawe-Uchaf Mumbles Bishopston Torfaen Roath Upper Killay Argoed Uplands Dunvant Blaenhonddan Penderry Margam Tonna Lisvane Rhossili Port Eynon Penllergaer Penylan Blackwood Ynysddu Llangynidr Old St Mellons Llangennith, Llanmadoc And Cheriton Cilybebyll Newbridge Penmaen Birchgrove Gelligaer Llangyfelach Bronllys Cathays Tai-Bach Penyrheol Trecenydd & Energlyn Caerphilly Pontlliw And Tircoed Pelenna Cockett Llanrhidian Higher Baglan Sandfields West Dyffryn Clydach Onllwyn Glynneath Pengam Baglan Moors Aberavon Sandfields East Blaenau Gwent Whitchurch Pontarddulais Gorseinon Grovesend And Waungron Clydach Heath Gowerton Van Mynyddbach St. Thomas Aber Valley Mawr Nelson Llandaff North Llwchwr Coedffranc Pentyrch Cyncoed Llanbradach Crumlin Castle Townhill Cwmbrwla Llantarnam Ystalyfera Seven Sisters Abbey Dore Rudry Bedwas Trethomas & Machen Llansamlet Landore Bon-Y-Maen Neath Pentwyn Llanishen Morriston Cefn Fforest Baglan Bay Bargoed Margam Moors Blaengwrach Tenby Ponthir St. Margarets Maesycwmmer Vowchurch Walterstone Rhiwbina Longtown Newton Kentchurch Turnastone Kenderchurch Ewyas Harold Wormbridge Llancillo Rowlstone Bacton Dulas

The best MTB trails in Pembrokeshire

1. Llys-y-frân dam loop

2. Preseli Hills loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

3. Canastan Woods loop

4. St. Govans, Bosherton and Flimston Bay loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

5. Fishguard and Cwm-yr-Eglwys Bay loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

6. Narberth loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

7. Preseli Hills loop via Rosebush Quarry — Pembrokeshire Coast National Park

8. St.Dogmaels, Poppit Sands and Pantsaeson Hill loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

9. Fishguard and Preseli Hills loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

10. Bosherston Lily Ponds & Pembrokeshire Coast loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park

Other adventures in Pembrokeshire

Most popular routes in Pembrokeshire

Most popular attractions in Pembrokeshire

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