4.6
(116)
6,635
runners
144
runs
Jogging around Ris offers a diverse landscape characterized by significant elevation changes, mountain trails, and scenic lake views. The region features routes that traverse varied terrain, from challenging climbs to paths alongside bodies of water. Runners can expect to encounter mountainous environments with substantial ascents and descents, providing a robust experience for trail running. This area is well-suited for those seeking demanding jogging routes through natural settings.
Last updated: June 17, 2026
33
runners
9.14km
01:33
630m
630m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
14.9km
02:16
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
17.3km
02:31
930m
930m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
19.8km
03:02
1,080m
1,080m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.49km
01:02
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I ride this pass once a month by mountain bike since November 2025, this pass is closed to cars because of the snow but what a chance to see deer and does running in the snow. 😉
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The Hourquette d'Ancizan is a classic pass of the Pyrenees and the Tour de France which culminates at 1,564 meters above sea level. Its ascent from the village of Ancizan is 10.3 kilometers long for an average of 7.83% average with passages at 11%. The climb from Campan is longer and includes an average of around 4%. It takes place in the heart of a beautiful forest and passes not far from Lake Payolle.
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Charming little mountain village located on the banks of the Neste. Its location is ideal for tackling several passes in the area, including the Col d'Aspin, Peyresourde and Portet, among others. You will find there accommodation possibilities and supplies.
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Hourquette comes from "horca" Gascon derivative of the Latin "furca" for fork by the shape of the U-shaped pass. It is a beautiful and very quiet place to do with the portet, the aspin if you pass by there.
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Very nice route up there with a great view to the west
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Running around Ris is characterized by a diverse and challenging landscape. You'll find significant elevation changes, mountainous trails, and scenic lake views. Routes often traverse varied terrain, from demanding climbs to paths alongside beautiful bodies of water, providing a robust experience for trail running.
There are over 140 running routes available around Ris, offering a wide range of options for different preferences and fitness levels.
The running trails in Ris are predominantly challenging. While there are a few moderate routes, the majority (over 100) are classified as difficult, featuring substantial ascents and descents. This region is ideal for runners seeking a demanding experience in natural settings.
Yes, many of the running routes in Ris are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Arreau and the Lake Bareilles loop from Bareilles are popular circular options.
The running routes in Ris are highly rated by the komoot community, with an average score of 4.5 stars from nearly 100 reviews. Runners frequently praise the challenging mountainous terrain, the picturesque lakes, and the rewarding views that make for an unforgettable trail running experience.
Absolutely! The Ris area is known for its scenic lakes. Routes like the Lake Bareilles loop from Bareilles and the Lion Peak – Lake Bareilles loop from Ris offer beautiful lakeside sections. You can also explore highlights such as Lake Génos-Loudenvielle or Lac de Payolle.
Yes, the mountainous region around Ris offers several impressive landmarks and viewpoints. You might encounter famous mountain passes like Col d'Aspin, Hourquette d'Ancizan, or Peyresourde Pass, which provide stunning panoramic vistas of the Pyrenean landscape.
While many routes are difficult, there are some moderate options available. For instance, the Lac d'Avajan loop from Bordères-Louron is a moderate 9.5 km trail that offers a less strenuous experience while still enjoying the beautiful scenery.
One of the longer and more challenging routes is the Lion Peak – Lake Bareilles loop from Ris, which spans 21.4 km and includes significant elevation gain, typically taking over 3 hours to complete.
Yes, many routes conveniently start from local towns and villages. For example, you can begin your run from Arreau with routes like the Arreau loop from Arreau, or directly from Ris itself for the Lion Peak – Lake Bareilles loop.
Absolutely. The region's diverse landscape, with its mountains and lakes, makes it suitable for combining running with other activities. You can find opportunities for hiking, cycling, and even water sports at locations like the Agos Leisure Center, often near running trails.


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