4.4
(105)
1,504
riders
41
rides
Mountain bike trails around Ris traverse a landscape characterized by significant elevation changes, including mountain passes and valleys. The region features a mix of forested areas and open terrain, often with views of surrounding peaks and natural lakes. Mountain biking in Ris offers routes that navigate through diverse environments, from challenging climbs to descents through varied natural features.
Last updated: May 22, 2026
4.2
(6)
100
riders
32.4km
02:17
490m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
77
riders
58.8km
04:52
1,680m
1,680m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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4.7
(3)
45
riders
41.6km
03:49
1,340m
1,340m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(2)
31
riders
74.6km
06:05
1,890m
1,890m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
26
riders
29.3km
02:43
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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On the climb to Cap d'Long, a detour to this lake is highly recommended. The climb and the scenery above are even more beautiful than the first.
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Pleasant and legendary climb used by the Tour de France
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Difficult pass at first, especially in the heat. Easier after the first third. Be careful of the unlit tunnel 1 km from the summit. For added peace and quiet, the road leading up to the pass is closed to traffic from 4 p.m. to 6 p.m.
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Beautiful descent which follows the river, no notable difficulty.
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Superb lake in the heart of the Louron valley with beautiful views of the surrounding mountains. The tour of the lake is a superb walk accessible to all. There are several playgrounds along the path.
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Very accessible for those who do not hike in the mountains
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There are over 35 mountain bike trails around Ris, offering a diverse range of experiences. These include 2 easy routes, 15 moderate routes, and 19 difficult routes, catering to various skill levels.
Mountain bike trails around Ris are characterized by significant elevation changes, traversing mountain passes and valleys. You'll encounter a mix of forested areas and open terrain, often with extensive views of surrounding peaks. Routes can involve challenging climbs and descents through varied natural features.
The mountain bike trails in Ris are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. More than 1700 mountain bikers have used komoot to explore the varied terrain, often praising the challenging ascents and scenic views across the Pyrenees Valley.
While Ris is known for its challenging terrain, there are a few easier mountain bike options available. The region offers 2 routes classified as easy, providing a good starting point for those new to mountain biking or looking for a more relaxed ride.
Advanced mountain bikers will find plenty of challenging routes in Ris, with 19 trails classified as difficult. These routes often feature significant elevation gains, such as the View of the Pyrenees Valley – Crank loop from Arreau, which includes nearly 1700 meters of ascent over 59 km, offering extensive views and demanding climbs.
Mountain biking in Ris offers numerous opportunities to see natural landmarks and enjoy stunning viewpoints. Many trails provide views of the Pyrenees Valley. You can also find routes that pass by beautiful lakes like Lake Génos-Loudenvielle, or offer panoramic vistas from mountain passes such as Col d'Aspin.
Yes, several mountain bike routes in Ris incorporate scenic lakes. For example, the Lake Génos-Loudenvielle – Pumptrack loop from Arreau is a moderate trail that features a mix of terrain around Lake Génos-Loudenvielle. Other lakes in the vicinity include Lac de Payolle and Lake Bareilles.
Ris is situated in a mountainous region, and several prominent mountain passes are accessible by mountain bike. Notable passes include Col d'Aspin, Hourquette d'Ancizan, Peyresourde Pass, and Port de Balès, all offering challenging climbs and rewarding views.
Yes, many of the mountain bike trails in Ris are designed as loops, allowing you to start and finish in the same location. Examples include the View of Lake Aubert – Vielle-Aure loop from Arreau and the Loudenvielle – Pumptrack loop from Bordères-Louron.
Many mountain bike trails in Ris start from towns like Arreau or Bordères-Louron, where public parking is generally available. It's advisable to check specific starting points for parking information before your ride, especially during peak seasons.
The best time for mountain biking in Ris, given its mountainous terrain and proximity to the Pyrenees, is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and mountain passes are clear of snow, offering optimal riding conditions. Always check local weather forecasts before heading out.
Yes, towns like Arreau, which serve as common starting points for many trails, offer various amenities including cafes, restaurants, and accommodation options. These places provide convenient spots to refuel and rest after your rides.


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