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Girona

Girona

The best running trails in Girona

4.5

(1329)

100,654

runners

4,116

runs

Running in Girona is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Girona—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 6, 2025

5.0

(1)

300

runners

1. Greek-Roman ruins of Empuries and Sant Marti d'Empuries - running through the Montgri Natural Park

6.56km

00:41

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

224

runners

2. Bastiments y Pic de la Dona - trail run circular through the Natural Park of the Headwaters of Ter and Freser

10.3km

02:07

790m

800m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

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4.7

(3)

202

runners

3. Puig Clarà and Santa Maria de Porqueres - Circular to Lake Banyoles

10.6km

01:12

130m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

200

runners

4. Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons

9.18km

01:32

370m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.5

(2)

155

runners

5. Volcán de Santa Margarida and Volcán del Croscat - circular trail run in the Parque Natural de la Zona Volcánica de la Garrotxa

12.2km

01:33

240m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

runners

6. Lighthouse of Cap de Creus and Tudela area - circular trail run in the Cap de Creus Natural Park

14.7km

01:45

280m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

5.0

(1)

runners

7. Castillo de Montgrí from Torroella de Montgrí - circular trail run in the Montgrí Natural Park

7.81km

01:13

330m

320m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

runners

8. From Tossa de Mar to Cala Pola — round trip via the Camí de Ronda

5.66km

00:46

100m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9. Matagalls from Viladrau - trail run circular in the Montseny Natural Park

16.7km

02:54

990m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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10. The 7 waterfalls of Campdevanol - circular trail run by the Cabana stream

9.49km

01:07

180m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Didn’t find what you were looking for?

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The best running trails in Girona

1. Greek-Roman ruins of Empuries and Sant Marti d'Empuries - running through the Montgri Natural Park

2. Bastiments y Pic de la Dona - trail run circular through the Natural Park of the Headwaters of Ter and Freser

3. Puig Clarà and Santa Maria de Porqueres - Circular to Lake Banyoles

4. Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons

5. Volcán de Santa Margarida and Volcán del Croscat - circular trail run in the Parque Natural de la Zona Volcánica de la Garrotxa

6. Lighthouse of Cap de Creus and Tudela area - circular trail run in the Cap de Creus Natural Park

7. Castillo de Montgrí from Torroella de Montgrí - circular trail run in the Montgrí Natural Park

8. From Tossa de Mar to Cala Pola — round trip via the Camí de Ronda

9. Matagalls from Viladrau - trail run circular in the Montseny Natural Park

10. The 7 waterfalls of Campdevanol - circular trail run by the Cabana stream

Other adventures in Girona

Most popular routes in Girona

Most popular attractions in Girona

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