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Tarragona

Tarragona

The best running trails in Tarragona

4.4

(633)

44,853

runners

2,458

runs

Running in Tarragona is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Tarragona—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

3.7

(6)

114

runners

1. Return from Reus from the train station

7.12km

00:44

40m

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

runners

2. Los barrancos de la Galera - Circular route from Mas de Barberans

17.8km

02:56

1,070m

1,080m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

runners

3. Cami de la salud — Reus to Riudoms — circular

10.9km

01:14

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(2)

runners

4. Ruta del Carrasclet, PR-C 88 — circular by Institut Pere Mata from Reus

9.04km

00:57

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

runners

5. Puig d'en cama – circular by GR 72 from Reus

18.1km

02:14

540m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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6. Caves of Nialó & Lladre - Circular through the Mountains of Pradas

15.6km

02:19

790m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7. Montsagre de Paüls y Punta del Agua - Circular through the Parque Natural dels Ports

16.9km

03:00

1,140m

1,150m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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8. Trail in Montsant - Circular from Ulldemolins

17.1km

02:30

760m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Balcón de Siurana - Circular by cliffs and scree slopes

17.8km

02:34

690m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Maspujols to Riudoms — circular from Reus

18.4km

02:04

160m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Tarragona below and find the perfect route in your destination.

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The best running trails in Tarragona

1. Return from Reus from the train station

2. Los barrancos de la Galera - Circular route from Mas de Barberans

3. Cami de la salud — Reus to Riudoms — circular

4. Ruta del Carrasclet, PR-C 88 — circular by Institut Pere Mata from Reus

5. Puig d'en cama – circular by GR 72 from Reus

6. Caves of Nialó & Lladre - Circular through the Mountains of Pradas

7. Montsagre de Paüls y Punta del Agua - Circular through the Parque Natural dels Ports

8. Trail in Montsant - Circular from Ulldemolins

9. Balcón de Siurana - Circular by cliffs and scree slopes

10. Maspujols to Riudoms — circular from Reus

Other adventures in Tarragona

Most popular routes in Tarragona

Most popular attractions in Tarragona

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