Martina * Gohr 🥾🚲💗🍀

Mr. K wasn't in a good mood today... I heard him say far too often: THE GPS SIGNAL IS WEAK RIGHT NOW. THE ANNOUNCEMENTS MAY BE DELAYED.

But I know him now. That's just how he is. Also that he sometimes mixes up directions 🤣.... I'll forgive him. With autumnal 10-12 °C and a fresh wind, it was still

Today an intensive outdoor foot workout in the Rureifel.

Start at 🅿️ near Nideggen Castle (4.50 € day ticket). I discovered the tour in Komoot 👍.

Unfortunately I was too impatient with the offline download yesterday... after about 700 m Mr. K told me "you have reached your destination"... oh dear

Today I broke in my new, super-light trail running shoes with a spacious toe box to Zons and back.



By chance, Matthäus Markt was there... full streets with people bustling around in the most beautiful late summer weather. A detour to the empty museum... a tranquil oasis of calm. ... pleasantly cool and

Saved 7 EUR for the bus and walked to Neuss. Highlights today: impressive churches (Hoisten and Weckhoven), Erft, children's farm (Selikum) and in Neuss North Canal, rose garden and the harbor.



News about Neuss:



1. The park of the racecourse is being redesigned for the 2026 State Garden Show.



2. The Rhenish

Today's short visit on foot to Saarburg.



Highlights



*Concert poster of my little-known favorite Cologne singer (maybe you've heard of ROSEN IM ASPHALT by him?). Unfortunately I was too late...

* Play area for children in the church (in the heat today a father was there with his 2 kids)

* Waterfall in the

Hi Komootschies, despite a lot of dark blue in the rain radar, I was drawn out into the damp, fresh, spicy forest air. After 2 🚲 days, it's good to move other muscles again and go on a voyage of discovery in slo-mo mode.



The kilometer boards reminded me of many a running event... and I just hummed Queen

Hi Komootschies, do you know that too? After recording the tour, I really smiled at everything Komoot records (e.g. my walk through the Globetrotter shop in Trier) ... and what a mess I got myself into on the way back....



🤔🙈 Cycle path construction site in KONZ > didn't see 1 diversion sign and zakkk

Hi Komootschies, today I'm taking you to the land of dream loops. There were many WOW moments again... see for yourself.

Mettlach is worth a stop. The Villeroy & Boch factory site is being renovated and from 2025 the "VB World" can be admired behind the old walls. According to Wiki = Villeroy & Boch

Hello, today a long and also WONDERFUL walk on Langeoog in the best weather 🌞



* MIRACLE SHOES successfully tested on the asphalted route... perfect in terms of cushioning, ventilation, foot massage and toe freedom... and... these rubber clogs only cost a fraction of conventional hiking boots 😉



*No MIRACLE

HELLO 🙋🏻‍♀️, today I'm taking you to the CAR-FREE East Frisian island of LANGEOOG. This time only walking tours to prepare my movement system 🦶🦵 for the MM ... in varied nature and fresh sea breeze. Just take a look.

By the way ... for a refreshing jump into the wavy sea waters, it's a good idea