Timeline
Martina * Gohr 🥾🚲💗🍀 went for a hike
October 12, 2024
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Martina * Gohr 🥾🚲💗🍀 went for a hike
October 5, 2024
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October 5, 2024
Today an intensive outdoor foot workout in the Rureifel.
Start at 🅿️ near Nideggen Castle (4.50 € day ticket). I discovered the tour in Komoot 👍.
Unfortunately I was too impatient with the offline download yesterday... after about 700 m Mr. K told me "you have reached your destination"... oh dear
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Martina * Gohr 🥾🚲💗🍀 went for a hike
September 22, 2024
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September 22, 2024
Today I broke in my new, super-light trail running shoes with a spacious toe box to Zons and back.
By chance, Matthäus Markt was there... full streets with people bustling around in the most beautiful late summer weather. A detour to the empty museum... a tranquil oasis of calm. ... pleasantly cool and
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Martina * Gohr 🥾🚲💗🍀 went for a hike
September 12, 2024
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September 12, 2024
Saved 7 EUR for the bus and walked to Neuss. Highlights today: impressive churches (Hoisten and Weckhoven), Erft, children's farm (Selikum) and in Neuss North Canal, rose garden and the harbor.
News about Neuss:
1. The park of the racecourse is being redesigned for the 2026 State Garden Show.
2. The Rhenish
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Martina * Gohr 🥾🚲💗🍀 went for a hike
September 5, 2024
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September 5, 2024
Today's short visit on foot to Saarburg.
Highlights
*Concert poster of my little-known favorite Cologne singer (maybe you've heard of ROSEN IM ASPHALT by him?). Unfortunately I was too late...
* Play area for children in the church (in the heat today a father was there with his 2 kids)
* Waterfall in the
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Martina * Gohr 🥾🚲💗🍀 went for a hike
September 4, 2024
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September 4, 2024
Hi Komootschies, despite a lot of dark blue in the rain radar, I was drawn out into the damp, fresh, spicy forest air. After 2 🚲 days, it's good to move other muscles again and go on a voyage of discovery in slo-mo mode.
The kilometer boards reminded me of many a running event... and I just hummed Queen
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Martina * Gohr 🥾🚲💗🍀 went for a bike ride
September 3, 2024
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September 3, 2024
Hi Komootschies, do you know that too? After recording the tour, I really smiled at everything Komoot records (e.g. my walk through the Globetrotter shop in Trier) ... and what a mess I got myself into on the way back....
🤔🙈 Cycle path construction site in KONZ > didn't see 1 diversion sign and zakkk
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Martina * Gohr 🥾🚲💗🍀 went for a bike ride
September 2, 2024
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September 2, 2024
Hi Komootschies, today I'm taking you to the land of dream loops. There were many WOW moments again... see for yourself.
Mettlach is worth a stop. The Villeroy & Boch factory site is being renovated and from 2025 the "VB World" can be admired behind the old walls. According to Wiki = Villeroy & Boch
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Martina * Gohr 🥾🚲💗🍀 went for a hike
August 28, 2024
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August 28, 2024
Hello, today a long and also WONDERFUL walk on Langeoog in the best weather 🌞
* MIRACLE SHOES successfully tested on the asphalted route... perfect in terms of cushioning, ventilation, foot massage and toe freedom... and... these rubber clogs only cost a fraction of conventional hiking boots 😉
*No MIRACLE
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Martina * Gohr 🥾🚲💗🍀 went for a hike
August 27, 2024
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August 27, 2024
HELLO 🙋🏻♀️, today I'm taking you to the CAR-FREE East Frisian island of LANGEOOG. This time only walking tours to prepare my movement system 🦶🦵 for the MM ... in varied nature and fresh sea breeze. Just take a look.
By the way ... for a refreshing jump into the wavy sea waters, it's a good idea
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Martina * Gohr 🥾🚲💗🍀 went for a bike ride
August 20, 2024
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August 20, 2024
Today, another MY-HEART-GOES-UP tour.
AN UNEXPECTED HIGHLIGHT today was the church of St. GERTRUD in Düsseldorf ELLER... as I walked in, I was surrounded by spherical organ sounds (live!!!)... what a moment of goosebumps. A visitor explained to me that the new organ was only inaugurated in December
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Martina * Gohr 🥾🚲💗🍀 went for a hike
August 19, 2024
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August 19, 2024
Another exciting evening hike. Highlights = 3x gardens of horror 😱, 1x colorful biotope 💗, orchard 🍎 goose farm, castor oil plant (the oil has many uses) and path on an old railway embankment.
And the SUPER FULL MOON!!!
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Martina * Gohr 🥾🚲💗🍀 went for a hike
August 17, 2024
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August 17, 2024
Practice trail for the Mega March (MM / 50 km/12h) in 216 days. There is a lot to discover in and around the "jungle". And thanks to good vibes in my ears (Funky Town, Happy, Paranoid, Ring my bell, Back it up ...) and lots of photo stops, it went easily.
QUOTE OF THE DAY ... this time from astrologer
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Martina * Gohr 🥾🚲💗🍀 went for a hike
August 12, 2024
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August 12, 2024
Refreshing evening tour after 34 degrees during the day
🙂👍 Deserted, tawny owls and bats, MBT ab roller shoes with hiking socks and nylon stockings over them to prevent blisters
😱 I wasn't fast enough for the horseflies - despite the landing ban! - ... I cursed.
Now cool down and watch the shooting stars ... today Perseids 🌟
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Martina * Gohr 🥾🚲💗🍀 went for a hike
August 10, 2024
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August 12, 2024
Fast evening walk. Discovered the floodplain forest (LSG) for the first time... between the church and the allotment association.
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October 12, 2024
Mr. K wasn't in a good mood today... I heard him say far too often: THE GPS SIGNAL IS WEAK RIGHT NOW. THE ANNOUNCEMENTS MAY BE DELAYED.
But I know him now. That's just how he is. Also that he sometimes mixes up directions 🤣.... I'll forgive him. With autumnal 10-12 °C and a fresh wind, it was still
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