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Michael (Wasi)

Mein Weg – vom Couchpotato zum Mammutmarsch-Fan

Anfang 2023 war ich noch der klassische Couchpotato. Doch im Frühjahr wollte ich etwas ändern: raus an die frische Luft, aktiver werden und neue Orte entdecken. Mit komoot begann im September 2023 meine Reise.

2024 – die ersten großen Schritte

Mein Mammutmarsch-Abenteuer begann mit 30 Kilometern. München war hart, aber ein Wendepunkt. Es folgten Nürnberg, Hamburg, Rhein-Main und Stuttgart. Mit jedem Marsch wuchsen Erfahrung, Selbstvertrauen und die Freude am Langstreckenwandern.

2025 – längere Distanzen, größere Ziele

Leipzig, Duisburg und Nürnberg (42 km), Málaga, Wien, Mannheim, Rhein-Main und das Ruhrgebiet folgten. Danach kamen die ersten 55 km in Hannover und Dortmund sowie 60 km in Stuttgart. Eine Distanz, die für mich lange unvorstellbar gewesen wäre.

2026 – vom Traum zum ersten 100er

Madrid (50 km), das München-Doppelwochenende (55 km & 30 km) und Berlin (75 km) waren die nächsten Meilensteine auf dem Weg zu meinem großen Ziel.

Am 02.08.2026 war es dann soweit:

Mammutmarsch München – 100 Kilometer.

Dort, wo 2024 alles mit meinem ersten 30er begann, durfte ich gemeinsam mit meinem Freund Lars meinen ersten 100-Kilometer-Mammutmarsch erfolgreich finishen.

Hitze, Regen, nasse Schuhe, Blasen, Nachtwanderung und über 100 Kilometer voller Emotionen. Einer der härtesten, aber auch schönsten Tage meines bisherigen Wanderlebens.

30 km waren der Anfang. Dann kamen 42, 55, 60, 75 und schließlich 100 Kilometer.

Ich bin stolz auf meinen Weg und gespannt, welche Abenteuer noch vor mir liegen.

Wer hätte Anfang 2023 gedacht, dass aus einem Couchpotato einmal ein Mammut wird? 🦣🥾💯

Weitere geplante Wanderveranstaltungen 2026:

05.09. Odenwald (Schritt für Schritt) - 50 KM
12.09. Stuttgart (Mammutmarsch) - 42 KM
10.10. Heilbronn (Wanderfest) - 50 KM
17.10. Wiesbaden (Mammutmarsch) - 55 KM
24.10. München (Mammutmarsch) - 50 KM
05.12. Mainz (Schritt für Schritt) - 42 KM


Instagram: one_power_wasi

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went for a hike

October 13, 2026 at 04:28

🌅 Guten Morgen Bremen – durch den Bürgerpark, Stadtwald und rund um den Stadtwaldsee

Time

2h09m

Distance

12.0km

Speed

5.6km/h

Ascent

50m

Descent

40m

, , and others like this.

3 days ago

After a rather short and not very restful night, the alarm clock rang early today. When I set off, Bremen was still in darkness. 😴🌙



To make matters worse, I couldn't get a parking space at the hotel last night and had to park the car far away. Of course, my headlamp was there too. So the only option

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went for a hike

October 12, 2026 at 13:25

🌲🥾 Heute habe ich meine tägliche Runde kurzerhand in den Harz (bei Seesen) verlegt 😊

Time

2h02m

Distance

11.3km

Speed

5.5km/h

Ascent

360m

Descent

360m

, , and others like this.

4 days ago

Today's business trip was to Bremen. After many kilometers on the highway, it quickly became clear: a movement break was needed to clear the head and maintain concentration. 🚗💨



Starting point was a free hiking parking lot near Seesen. From there, the tour led me up into the varied Harz forest landscape

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went for a hike

October 10, 2026 at 03:59

🚶‍♂️🥾 50 Kilometer direkt vor der Haustür - Premiere Wanderfest Heilbronn! 🥾🚶‍♂️

Time

9h15m

Distance

52.1km

Speed

5.8km/h

Ascent

1,020m

Descent

1,020m

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6 days ago

Hoje, excepcionalmente, foi uma caminhada direto de casa. 😊 O Wanderfest Heilbronn celebrou sua estreia este ano e ofereceu percursos de 20, 30, 40 ou 50 quilômetros. Quem me conhece sabe imediatamente qual distância eu escolhi... 😉💪 Claro, os 50 quilômetros!



Pontualmente às 6 da manhã, partimos. Fui

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went for a hike

October 3, 2026 at 06:57

🌲 BO50 Kurzstrecke – knackige Anstiege & schöne Aussichten ⛰️

Time

3h48m

Distance

20.6km

Speed

5.5km/h

Ascent

690m

Descent

690m

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October 3, 2026

Eigentlich hatte ich für heute schon eine ganz andere Tour herausgesucht… 🥾🗺️ Doch manchmal sind es eben die spontanen Entscheidungen, die einen Tag ganz besonders machen. ❤️



Gestern Abend schrieb mir völlig überraschend und fragte, ob ich nicht Lust hätte, sie heute bei einer Veranstaltung

went for a hike

September 29, 2026 at 17:03

🌆 Zwischen Sorgen und Lichtern ✨ Abendrunde am Main in Frankfurt ❤️

Time

0h56m

Distance

7.03km

Speed

7.6km/h

Ascent

40m

Descent

50m

September 29, 2026

What a day… sometimes everyday work, worries, and beautiful moments lie incredibly close together. ❤️‍🩹



Today I was on a business trip to an event in Frankfurt. Shortly after the official part ended, I received the news that my wife and youngest daughter are back in the hospital. 😔 At the same time

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and others went for a hike

September 27, 2026 at 09:41

❤️ 2. Tour des Tages – gemeinsam Sonne & Familienzeit genießen ☀️🥾

Time

1h27m

Distance

5.57km

Speed

3.8km/h

Ascent

60m

Descent

60m

, , and others like this.

September 27, 2026

After a hearty breakfast 🥐☕ and plenty of time for talking, laughing, and catching up, it was time: Let's go out together one more time, stretch our legs, and enjoy the glorious sun! ☀️😊



So, we went out for a lovely joint outing with , our two daughters, my mom , my brother, his wife, and

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went for a hike

September 27, 2026 at 04:52

🌕🥐 Full House – Brötchen holen zwischen Mondlicht & Morgenrot

Time

1h44m

Distance

10.3km

Speed

6.2km/h

Ascent

120m

Descent

120m

, , and others like this.

September 27, 2026

We celebrated properly yesterday, as our son has actually turned 18! 🎉🎈 A very special birthday, to which of course the family had to be present.



My mother and my brother with his family stayed overnight with us, and so this morning it was: breakfast for the whole team! 🥐☕️😄



So I went to the baker

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went for a hike

September 25, 2026 at 14:07

🌀 Freitags-Challenge in Bad Rappenau 💪 30x Doppelhelix - Vater-Sohn-Challenge

Time

1h39m

Distance

5.76km

Speed

3.5km/h

Ascent

490m

Descent

490m

, , and others like this.

September 25, 2026

Sometimes the best challenges just arise from a spontaneous idea. 💡💪



Recently I was out and about in Bad Rappenau and ran up and down the stairs of the Double Helix, which connects the Kurpark and Salinenpark, a few times. At some point, the thought occurred to me: How many times would you actually

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went for a hike

September 23, 2026 at 14:56

☀️🌊Freiburg zum Tagesausklang – eine Runde um den Flückigersee

Time

1h04m

Distance

6.51km

Speed

6.1km/h

Ascent

80m

Descent

80m

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September 24, 2026

A dreamily beautiful end to a long day! ☀️💚



After an event at the Europa-Park Stadion in Freiburg, I didn't get straight into the car and head home yesterday. With this fantastic weather, I just had to get out again and stretch my legs. 👟🌿



From the stadium, my route led me to the Flückigersee and around

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and went for a hike

September 20, 2026 at 10:26

👨‍👩‍👧‍👦❤️🍇 Familienzeit über den Weinbergen mit Ausblick – unterwegs zur Heuchelberger Warte

Time

4h13m

Distance

5.46km

Speed

2.3km/h

Ascent

90m

Descent

90m

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September 20, 2026

Yesterday, my wife came up with the nice idea: "How about a family outing to the Heuchelberger Warte tomorrow?" 😊



An idea we didn't have to think about for long and which was put into practice directly today. ❤️



So today we set off as five: our youngest comfortably in the stroller 👶, our other

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went for a hike

September 18, 2026 at 13:55

🌲🥾 Erst Arbeit, dann Wald und Abenteuer bei Gottmadingen

Time

1h09m

Distance

7.29km

Speed

6.3km/h

Ascent

260m

Descent

260m

September 19, 2026

Yesterday was really turbulent again… 😅 After an urgent business matter in the morning, I made an unplanned stop in Gottmadingen on my way back from Switzerland. Instead of collecting kilometers on the highway, I first spent what felt like hours in a café ☕📞. Making calls, gathering information, and

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went for a hike

September 18, 2026 at 03:43

🇨🇭 🔦🌄 In Aargau unterwegs – Durch die Dunkelheit in den Morgen

Time

2h11m

Distance

14.4km

Speed

6.6km/h

Ascent

430m

Descent

430m

, , and others like this.

September 18, 2026

After the night in the hotel was rather in the category of "improvable" 😅 – the light, noise level, and sleeping comfort were somehow not quite on my side – this morning it was time: Out of the room and into nature! 🥾



So it started early, still in the middle of the dark. 🌙🔦 First through Spreitenbach

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went for a hike

September 17, 2026 at 05:13

🌅🏃‍♂️Morgenrunde zwischen Sonne, Nebel und Europapark (bei Rust)

Time

1h28m

Distance

10.5km

Speed

7.7km/h

Ascent

50m

Descent

60m

September 17, 2026

After the first emails and before breakfast this morning, I went out for a small round directly from the hotel. A little over 10 kilometers took me from Rust through the nature reserve in the direction of Rheinhausen and Herbolzheim.



The rising sun ☀️ and the mist over the fields 🌫️ created a wonderful

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went for a hike

September 16, 2026 at 17:08

🇫🇷 Abendrunde im französischen Sauerdelta 🌅

Time

1h18m

Distance

10.1km

Speed

7.7km/h

Ascent

50m

Descent

50m

, , and others like this.

September 16, 2026

After an event in Mainz, in the evening, all that was left was the drive to my hotel in Rust. Actually. Because just driving to the hotel and ending the day there? That would have been a bit too easy. 😉



So I made a stop on the way. My destination was the small Alsatian town of Munchhausen, from where

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and went for a hike

September 12, 2026 at 04:09

🦣🦣🦣 42 KM Mammutmarsch Stuttgart - Heute zählte vor allem eines: Freundschaft

Time

8h24m

Distance

42.7km

Speed

5.3km/h

Ascent

950m

Descent

950m

, , and others like this.

September 12, 2026

Today, I once again started the Mammutmarsch - this time in Stuttgart. An event I had been extremely looking forward to for some time because and were with me from the start.



The alarm clock rang at 3:45 AM - and first, I headed towards the starting point at Römerkastell

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