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Michael (Wasi)

Mein Weg – vom Couchpotato zum Mammutmarsch‑Fan

Anfang 2023 war ich noch der klassische Couchpotato, doch seit dem Frühjahr hat sich alles verändert. Ich wollte raus, aktiv werden, Neues entdecken. Seitdem bin ich am Wochenende oft in Heilbronn und Umgebung unterwegs – und auch darüber hinaus. Mit komoot ging’s im September 2023 richtig los.

Highlights 2024 – die ersten großen Schritte
2024 startete mein Mammutmarsch‑Abenteuer erstmal mit 30 KM.
München am 27.04. war hart, aber ein Wendepunkt. Nürnberg am 25.05. mit meiner Frau wurde ein gemeinsames Highlight, ebenso der Nachtmarsch in Hamburg. Rhein‑Main und Stuttgart zeigten mir, wie viel mehr in mir steckt.


Highlights 2025 – längere Distanzen, größere Ziele
2025 stand im Zeichen der Steigerung:
Leipzig, Duisburg, Nürnberg (alle 42 km) und als besonderes Highlight Málaga. Danach Wien (30 km), Mannheim, Rhein‑Main und der Nachtmarsch im Ruhrgebiet (wieder 42 km).
Die nächste Stufe: 55 km in Hannover und Dortmund – und schließlich 60 km in Stuttgart. Ein Abschluss, auf den ich richtig stolz bin.


Highlights 2026 – der Blick nach vorn
2026 will ich weiter wachsen.
Madrid (50 km) ist geschafft. Auch das München‑Doppelwochenende (55 KM & 30 KM) habe ich hinter mir Sogar der nächste Schritt
mit 75 KM in Berlin habe ich erfolgreich gemeistert. Der letzte geplante Schritt in Richtung 100 KM ist also gemacht.


Es folgt noch Dresden (50 km) am 06.06.
Und dann: München am 01.08. mit 100 km - jetzt gibt es kein zurück mehr, die Anmeldung ist raus.


30 km & 42 km waren der Anfang. 55 km bzw. 60 km der nächste Schritt. 75 km haben mir gezeigt, dass da noch Luft nach oben ist.
Ich bin stolz auf meinen Weg – und gespannt, wohin er mich noch führt.


Instagram: one_power_wasi

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Timeline

went for a hike

5 days ago

🌞🥾 Hitzeschlacht im Taubertal (bei Bad Mergentheim) – Generalprobe für die 100 Kilometer 🥾🌞

Time

8h01m

Distance

40.2km

Speed

5.2km/h

Ascent

940m

Descent

940m

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4 days ago

Since the 100-kilometer Mammutmarsch is coming up in three weeks, I've planned a longer tour again. 🎯 At the same time, I wanted to test the shoes I bought a few weeks ago over a longer distance. The more cushioned shoes definitely served their purpose – at least my feet had nothing to complain about

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went for a hike

July 9, 2026

🇦🇹 Autobahnpause mit Aussicht – Runde bei Eggerding

Time

2h48m

Distance

17.0km

Speed

6.1km/h

Ascent

390m

Descent

390m

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7 days ago

🚗🌄 Yesterday I was on my way back home from Vienna again.



On the long drive, a short hiking stop was of course a must. 🥾😊 So out of the car and into nature!



The starting point was the free parking lot at the Eggerding elementary school. The first four kilometers went directly along the road – but I

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went for a hike

July 8, 2026

🇦🇹🏃‍♂️🏰 Zwischen Stadt, Park und Kaisergeschichte – Morgenlauf beim Schloss Schönbrunn 🌳☀️

Time

1h15m

Distance

8.49km

Speed

6.8km/h

Ascent

80m

Descent

90m

July 8, 2026

🌳🏃‍♂️ Before the meetings and events started today, I couldn't resist going for a nice morning run. ☀️



Directly from the hotel, I first went through urban Vienna until I reached Auer-Welsbach-Park. From there, the route led me towards Schönbrunn Palace 🏰. I had deliberately planned the route so that

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went for a hike

July 7, 2026

🇦🇹 🚗💨 Geschäftsreise-Level: Fortgeschritten – Kurzparken, Loslaufen, Durchatmen (Nähe St. Pölten)🌲🥾

Time

1h41m

Distance

10.3km

Speed

6.1km/h

Ascent

230m

Descent

230m

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July 7, 2026

Yesterday still Frankfurt with an evening event 🍷, then briefly home 🏠, only to get up again a few hours later at 4 a.m. ⏰. After that, it was off to Linz 🇦🇹, then on to Vienna 🚗 and dinner there 🍽️. And tomorrow? The next stage is already waiting. The calendar is really treating me well right

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and went for a hike

July 4, 2026

☀️ 30 Grad, beste Laune und ganz viel Familienzeit auf dem Heilbronner Volksfest 🎡❤️

Time

2h53m

Distance

2.56km

Speed

0.9km/h

Ascent

30m

Descent

20m

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July 5, 2026

🎡☀️ A very special family day full of beautiful moments ❤️👨‍👩‍👧‍👧



What a wonderful day with my favorite people! 🥰

It all started with a great night hike with my daughter 🌙🚶‍♀️. Around lunchtime, we spent a few relaxing hours together at the swimming pool 🏊‍♀️☀️, before heading to the Heilbronn

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went for a hike

July 3, 2026

🦇 Mitternacht am Scheuerberg – Fledermäuse, Rehkitze und die Lichter Heilbronns

Time

1h28m

Distance

5.81km

Speed

4.2km/h

Ascent

170m

Descent

170m

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July 4, 2026

🌙✨ Little night hike with a big adventure ✨🌙



My daughter wanted to go on a night hike with me yesterday. 😊



Of course, I couldn't refuse her wish. After she had slept a little, I woke her up after 11 p.m. 🛌⏰ Initially, her enthusiasm was limited – she first rolled over and needed some time to properly

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went for a hike

July 1, 2026

🏰🌄 Burgen, Wälder und Weitblicke – Traumhafte Naturrunde bei Seeheim-Jugenheim 🥾🌳

Time

2h16m

Distance

13.2km

Speed

5.8km/h

Ascent

460m

Descent

460m

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July 2, 2026

🚶‍♂️🌳 Yesterday I was on a business trip in Frankfurt – and on the way home, I treated myself to this wonderful stopover. 😊



Actually, I had already planned this tour for last Thursday when I was also in Frankfurt. Unfortunately, I had to cancel it then for health reasons. My plan to be out and about

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went for a hike

June 28, 2026

🌲🔦🌙 Heilbronner Gipfelsturm – Dunkelheit, Wald & Höhenmeter

Time

5h10m

Distance

27.6km

Speed

5.3km/h

Ascent

810m

Descent

800m

June 28, 2026

The day started in the middle of the night 🌙✨.

One of the reasons for this: I am currently not allowed to be in direct sunlight — my little "souvenir" from the end of May, a tick bite, has developed into Lyme disease. Yesterday my wife 🩺 examined the spot and sent me to the doctor without any

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went for a hike

June 24, 2026

🌅🍃🌲Scheppach Sunrise Loop – Waldrunde mal nicht zu Hause

Time

1h06m

Distance

7.37km

Speed

7.0km/h

Ascent

110m

Descent

70m

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June 24, 2026

This morning I went on a business trip to Munich 🚗💼 – but of course I didn't want to miss my daily run 😄🏃‍♂️🌳

So I quickly relocated my forest run to Scheppach and made a short stop during the "golden hour" – around 5:40 AM 🌅✨.



A truly beautiful run in nature 🍃 and all without a big detour from

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went for a hike

June 16, 2026

☕🥨🥐Köln Early Vibes: Bäcker, Park & Rhein

Time

1h36m

Distance

7.08km

Speed

5.6km/h

Ascent

40m

Descent

40m

June 16, 2026

Before the first calls start today and we head to the event later, I first treated myself to a little break ☕🥨: a leisurely detour to the bakery for a delicious breakfast.



It wasn't just through the city 🌆, but also relaxed through the Rheinpark 🌳 – and on the way back, of course, a bit directly along

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went for a hike

June 15, 2026

🌊🍽️ ✅Abendliche Kölner Rheinrunde mit Dinner-Stop

Time

4h14m

Distance

13.4km

Speed

4.4km/h

Ascent

80m

Descent

90m

June 15, 2026

After my calls, I headed straight from the hotel for my second tour of the day into Cologne city center for my evening appointment 🚶‍♂️🌆. On the way there, the route took me over the Zoobrücke 🌉 and then very relaxed along the Rhine bank to the imposing Cologne Cathedral ⛪✨.



One can still visit the

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went for a hike

June 15, 2026

🌳🚗🥾Kurz raus, tief durchatmen: Autobahn-Auszeit bei Witzenborn im Gelbachtal

Time

2h05m

Distance

12.8km

Speed

6.2km/h

Ascent

250m

Descent

250m

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June 15, 2026

Today I went to Cologne for work 🚗💼 – and I scheduled my calls and appointments so cleverly that I could treat myself to a little break at the last minute 😄⏱️



So a short pit stop: off the motorway and from the free (hiking) parking lot near Witzenborn directly into nature 🌿🥾.



A really beautiful tour

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went for a hike

June 14, 2026

⚡🔧👟 Schuhmission – Teil 2: Mit meiner Tochter - neue Schuhe, neue Energie

Time

1h03m

Distance

5.51km

Speed

6.3km/h

Ascent

70m

Descent

70m

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June 14, 2026

After returning from my first short shakedown run this morning, my daughter was already ready and eager – ready for her first tour in her new shoes 👟✨.



After the endless Intersport fiasco, we got advice yesterday at Absolute Run Kaufmann in Heilbronn – and what can I say: Top advice, top selection!

In

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went for a hike

June 14, 2026

🌅🔧👟Schuhmission – Teil 1 - Morgenrunde im Testmodus

Time

1h18m

Distance

8.44km

Speed

6.5km/h

Ascent

150m

Descent

150m

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June 14, 2026

The Intersport fiasco simply doesn't end 😤 – my complaint is still on hold, and although I've sent three more emails since the ticket from 01.06., there has been no reaction whatsoever. None. Nothing. Radio silence.

Completely incomprehensible to me how a German company can act so uncustomer-friendly

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went for a hike

June 10, 2026

🌿🤔Runde um die Versetalsperre – Zwischenstopp im Sauerland

Time

2h21m

Distance

13.8km

Speed

5.9km/h

Ascent

260m

Descent

250m

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June 11, 2026

Yesterday, on my way home from Münster, I made a stopover for this tour. 🚗🌲



I had already planned the route beforehand and was convinced that it would be a beautiful loop around the Versetal dam. 🌊✨



The Versetal dam is located in the Sauerland region near Lüdenscheid and is an important reservoir for

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