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Nic Pow

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Map data © OpenStreetMap contributors
About Nic Pow
gravel, bike packing, trail running ... adventuring is where I’m happiest. Cycle technician at Cardiff Cycle Workshop.

www.strava.com/clubs/YFforddGaleddeCymru

Distance travelled

5,426 km

Time in motion

393:44 h

Recent Activity

went running.

May 11, 2025

Coed Y Brenin trail half marathon

03:02

23.6km

7:44/km

680m

680m

May 11, 2025

A solid trail half with some leg burning climbs, technical descents, some easy runnable sections and amazing views. Having a gpx loaded to aid navigation is a must as some signage is missing or hidden in undergrowth.

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went running.

April 25, 2025

06:26

46.0km

8:24/km

530m

580m

went running.

December 26, 2024

02:53

18.6km

9:21/km

730m

730m

and like this.
December 28, 2024

Devised by Firstlightcoffee in Tongwynlias. Head to their website for the full details of the challenge

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went running.

November 9, 2024

02:33

20.5km

7:29/km

160m

230m

November 10, 2024

Starting to explore some of the South Wales valleys on foot. It's a challenging and rewarding experience, mostly because I've cycled so many of these routes. Moving more slowly on familiar terrain is good for building mental strength too.

and went running.

September 14, 2024

05:05

29.4km

10:22/km

650m

650m

September 15, 2024

Had a joyous day out, stunning views across Bodmin, mostly runnable, though my excursion up Butters Tor was a bog hopping, pathless slog (probably skip that TBH). Brown Willy and Rough Tor ... Stunning. Only found one piece of trash the whole way round, including roadside, which is amazing. Beer can

and went running.

August 30, 2024

02:25

17.6km

8:12/km

410m

400m

, , and others like this.
August 30, 2024

Purposeful adventure ... Scooping up any single use pollution bottles, found 3 up on the hills. Put two in my OMM running vest back pocket, then completed the remaining 10k listening to the creaks of plastic bottles on my back, still stunning views, clear skies and the satisfaction of leaving the Senghenydd

and went running.

August 4, 2024

01:22

12.1km

6:45/km

410m

430m

, , and others like this.
August 10, 2024

Local loop, despite lots of visitors in Forest Fawr, Ganol and Wenalt, very little evidence of trash, except in the car parks ... enough said. #purposefulladventures

and went for a hike.

August 3, 2024

06:50

9.79km

1.4km/h

890m

770m

, , and others like this.
August 10, 2024

Our first family hiking adventure on the Natille ridge. Being a Trash free trails supporter, my eyes were not only scouting for a safe route across the rocky sections, as well as managing the overall route navigation but also for any trash or single use pollution being dropped by other hikers. Overall

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and went running.

January 19, 2024

00:47

4.78km

9:53/km

300m

320m

January 21, 2024

Every trail run this year, I'm aiming to collect at least two items of trash (single use pollution), though hopefully this will get harder as the year goes by, as the trails will be trash free 😎😁

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went gravel riding.

May 13, 2023

21:15

256km

12.1km/h

3,610m

3,570m

, , and others like this.
May 14, 2023

Hey. Nice photos and ride. Any issues camping in that spot? Would you recommend?



Wondering if you've ever wildcamped nearish to Pontsticill reservoir? I'm planning my first bikepacking wildcamping ride and am looking for something not too far from Cardiff for a day ride and a camping spot at the end

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