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Rob Marshall

instagram.com/rob.marsh.all

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went cycling

March 2, 2025 at 09:18

Road ride

Time

3h22m

Distance

52.0km

Speed

19.0km/h

Ascent

1,030m

Descent

1,020m

, , and others like this.

went mountain biking

March 1, 2025 at 11:12

MTB ride

Time

4h32m

Distance

30.6km

Speed

6.7km/h

Ascent

870m

Descent

880m

, , and others like this.

went running

February 27, 2025 at 16:13

Run

Time

0h34m

Distance

5.65km

Ascent

110m

Descent

110m

, , and others like this.

went cycling

February 16, 2025 at 09:38

Sunday Coffee Run

Time

3h13m

Distance

54.1km

Speed

20.5km/h

Ascent

780m

Descent

790m

, , and others like this.

went cycling

February 1, 2025 at 13:24

Lowlands Pedal

Time

2h26m

Distance

54.1km

Speed

23.6km/h

Ascent

550m

Descent

540m

, , and others like this.

went mountain biking

November 18, 2024 at 13:06

MTB ride

Time

2h09m

Distance

27.9km

Speed

13.0km/h

Ascent

960m

Descent

1,160m

, , and others like this.

went mountain biking

November 16, 2024 at 14:35

MTB ride

Time

1h30m

Distance

13.1km

Speed

8.7km/h

Ascent

310m

Descent

380m

, and like this.

went mountain biking

November 15, 2024 at 15:44

MTB ride

Time

1h25m

Distance

12.0km

Speed

8.5km/h

Ascent

280m

Descent

320m

, and like this.

went running

November 12, 2024 at 19:20

Run

Time

0h30m

Distance

4.56km

Pace

6:36/km

Ascent

80m

Descent

80m

likes this.

went mountain biking

November 3, 2024 at 09:33

MTB ride

Time

2h07m

Distance

15.2km

Speed

7.2km/h

Ascent

590m

Descent

580m

likes this.

went mountain biking

November 2, 2024 at 11:40

MTB ride

Time

3h18m

Distance

14.9km

Speed

6.1km/h

Ascent

600m

Descent

590m

likes this.

went mountain biking

November 1, 2024 at 12:31

MTB ride

Time

2h44m

Distance

14.5km

Speed

5.3km/h

Ascent

770m

Descent

770m

went running

October 13, 2024 at 14:59

Up the hill for a change

Time

0h42m

Distance

6.31km

Pace

6:39/km

Ascent

200m

Descent

190m

and like this.

went for a bike ride

October 3, 2024 at 16:55

CXing in the park

Time

2h34m

Distance

12.9km

Speed

5.0km/h

Ascent

180m

Descent

180m

, , and others like this.

went running

October 1, 2024 at 17:04

Autumn activities

Time

0h39m

Distance

7.06km

Pace

5:32/km

Ascent

130m

Descent

130m

, , and others like this.

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