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nightrunner

Nachdem ich leider wegen Arthrose mit dem Laufen aufhören musste, habe ich mit dem Radfahren angefangen.
Trotzdem, es geht nichts über einen richtigen Marathonlauf.

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went for a hike

July 8, 2024 at 08:53

verbessert! Volme-Hang-Weg Hagen Rummenohl mit optimierter Strecke

Time

3h11m

Distance

16.8km

Speed

5.8km/h

Ascent

380m

Descent

310m

, , and others like this.

July 8, 2024

Since I found the "hiking trail" from Hagen Central Station out to Hagen-Delstern rather mediocre on my Hagen walk, I tried out a variant today. I also really wanted to try the Volme-Hang-Weg from Hagen to Rummenohl, which is highly praised here on komoot. Last by . Thanks!

My

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went for a hike

July 5, 2024 at 06:04

Kleiner Hagener Spaziergang 😅

Time

6h56m

Distance

35.1km

Speed

5.6km/h

Ascent

1,040m

Descent

1,030m

, , and others like this.

July 5, 2024

Today I went on a slightly longer hike through Hagen and the surrounding area. I started at Dahl station instead of Hagen main station. A commuter did the hike in the winter when it was snowing. This is obviously an advantage because there are no tall grasses or large ferns growing on the paths. But

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went for a hike

June 25, 2024 at 03:08

3/5 der Bergischen 50

Time

5h43m

Distance

31.7km

Speed

5.8km/h

Ascent

590m

Descent

540m

, , and others like this.

June 25, 2024

I started in Wipperfürth at 5am this morning. The first 25km were really beautiful. As the morning progressed it got warmer and warmer, which I'm not a fan of. The last few kilometres were on freshly laid gravel roads for forestry work through cleared areas without any vegetation to speak of.



It wasn

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went for a hike

June 19, 2024 at 09:27

Hausrunde Heedfeld - Rummenohl

Time

2h39m

Distance

15.5km

Speed

6.1km/h

Ascent

460m

Descent

430m

, , and others like this.

June 19, 2024

Hiked from Heedfeld to Rummenohl in hazy weather. Most of the route goes through forest with a few inclines. The ruins in Sterbecketal, where there used to be explosives factories, are always interesting. It's completely out of the way, in the truest sense of the word.

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went for a hike

June 16, 2024 at 07:19

Hagen-Dahler komoot Runde ohne Durchkommen 😡

Time

4h35m

Distance

22.7km

Speed

5.5km/h

Ascent

670m

Descent

660m

, , and others like this.

June 16, 2024

Today I learned something again. I tried a route recommended by komoot. Shortly before Priorei, which is quite high up, I suddenly couldn't go any further on the A3. I would have had to overcome another 100 m to get to the road. In front of me was an insurmountable spruce mikado, countless trunks with

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went for a hike

June 12, 2024 at 05:55

Marathonwanderung auf dem X20 von Hagen über Schalksmühle nach Rummenohl

Time

8h09m

Distance

42.5km

Speed

5.7km/h

Ascent

1,150m

Descent

1,080m

, , and others like this.

June 12, 2024

Today I wanted to find out. I wanted to run the marathon distance on the X20 again after 7 years. I couldn't do it on foot anymore because of knee arthritis.

And it worked. No problem at all with the well-cushioned shoes. Well, 15 - 20 years ago it didn't take me three hours, but hiking is really incredibly

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went for a hike

June 6, 2024 at 07:49

Wanderung ohne echte Höhenmeter NSG's im Dortmunder Nordosten

Time

5h21m

Distance

31.1km

Speed

6.0km/h

Ascent

190m

Descent

200m

June 6, 2024

Today, as a Sauerlander, I wanted to find out what hiking is like without uphill and downhill sections. To do this, I chose a tour from (thanks for that!) and hiked in the flat north of Dortmund. Komoot increased the altitude almost two and a half times?!? For whatever reason. So without

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went for a hike

June 3, 2024 at 09:37

Heedfeld - Rummenohl - Gipfelkreuz Hagen - Albringwerde - Heedfeld

Time

3h51m

Distance

20.3km

Speed

6.0km/h

Ascent

550m

Descent

540m

, , and others like this.

June 3, 2024

In at least dry weather, hiked from Heedfeld via Linscheid to Rummenohl. From there back up to the summit cross in Hagen and through Albringwerde back to Heedfeld. Part of the route is not exactly five stars, too much asphalt at the beginning

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went for a hike

May 29, 2024 at 06:38

X20 Von Schalksmühle nach Meinerzhagen im Regen

Time

4h08m

Distance

24.2km

Speed

6.1km/h

Ascent

710m

Descent

510m

, , and others like this.

May 29, 2024

In bad weather with pouring rain at times, today I hiked the section from Schalksmühle to Meinerzhagen.

The route is very beautiful in parts, but also has too many sections with asphalt for my taste.

My rain gear was OK. Thin rain jacket and the backpack cover did their job. But everything under the

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went for a hike

May 26, 2024 at 06:51

Volme-Höhenweg (X20) von Hagen nach Schalksmühle

Time

6h35m

Distance

35.3km

Speed

5.7km/h

Ascent

1,010m

Descent

900m

May 26, 2024

Another great route. I once told my sister-in-law that you couldn't go hiking properly here. I have to revise my statement. It's really good, with challenging routes and a fair amount of elevation.

I also tried a water bladder and a different backpack.

The destination was the ice cream parlor La Dolce

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went for a hike

May 22, 2024 at 08:49

Volme-Höhen-Weg (X 20) Witten bis Hagen

Time

3h54m

Distance

21.1km

Speed

5.8km/h

Ascent

620m

Descent

620m

May 22, 2024

Today, in moderate weather, I hiked the Volme-Höhenweg, which begins in Witten, from there to Hagen main station. I really liked the route and was surprised that it went through so much forest and green areas. The elevation gain was also impressive. It is definitely worth it.

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went for a hike

May 19, 2024 at 07:47

Test der neuen Hoka Schuhe zum Wandern

Time

2h48m

Distance

14.8km

Speed

5.8km/h

Ascent

370m

Descent

380m

May 19, 2024

Nice to have you back with the hikers.....

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went for a bike ride

June 21, 2022 at 08:14

9-Euro-Ticket: SauerlandRadring - auf alten Bahntrassen ab Finnentrop

Time

4h46m

Distance

84.1km

Speed

22.1km/h

Ascent

710m

Descent

710m

, , and others like this.

June 21, 2022

9-euro ticket for the next bigger tour: first cycled 20 km to the Lethmathe train station in Iserlohn, from there in 40 minutes to Finnentrop. Bought a bicycle ticket for 3 euros thanks to the tip Westfalen tariff. The SauerlandRadring absolutely inspired me. more than 85% super good asphalt

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went for a bike ride

June 14, 2022 at 05:36

Die Emscher von der Quelle bis zur Mündung plus Fähre und Rheinorange bis Duisburg Hbf

Time

9h27m

Distance

133km

Speed

20.3km/h

Ascent

810m

Descent

890m

, , and others like this.

June 15, 2022

Today's tour with was sensationally good. Route and accompaniment have premium level!

The cycle paths along the Emscher are extremely good and highly recommended. The tour definitely belongs in my TOP 10.

With the 9 euro ticket

Holzwickede and drove there from the Emscherquellhof along the

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went for a bike ride

June 1, 2022 at 08:06

9-Euro-Ticket Test: von Köln nach Heedfeld

Time

4h30m

Distance

87.1km

Speed

21.6km/h

Ascent

1,180m

Descent

820m

June 1, 2022

Today was the first day for the 9 euro ticket 🎇. When I was over 60, I got the luxury version, namely the Bärenticket🐻🧓, so you can ride 1st class in the VVR area and, above all, the bike is already included in the VVR👍. (I only realized that the VRR doesn't reach Cologne after I got there🙈). If

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