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Thomas Neis

Motorrad, Wandern, Laufen, Drohne

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Timeline

went running

June 21, 2026

Sonntagslauf in den Lippeauen

Time

0h47m

Distance

5.09km

Pace

9:10/km

Ascent

10m

Descent

10m

likes this.

went on an adventure

June 18, 2026

Tag 3: Coach my Wife

Walking nach Plan

Time

0h32m

Distance

2.53km

Speed

4.7km/h

Ascent

0m

Descent

0m

went on an adventure

June 16, 2026

Tag 2: Coach my Wife mit Walking

Time

0h38m

Distance

3.12km

Speed

5.0km/h

Ascent

0m

Descent

0m

went running

June 7, 2026

Sonntagslauf

Time

1h08m

Distance

7.93km

Pace

8:33/km

Ascent

20m

Descent

10m

likes this.

went running

May 17, 2026

Morning Run Tag 11

Time

0h29m

Distance

3.20km

Pace

9:07/km

Ascent

0m

Descent

0m

went running

May 12, 2026

Morning Run Tag 10 🏃🏼‍♂️

Time

0h30m

Distance

3.15km

Pace

9:32/km

Ascent

0m

Descent

10m

likes this.

went running

May 10, 2026

Morning Run Tag 9

Lauf in den Lippeauen! Erhöhung der Distanz.

Time

1h01m

Distance

7.27km

Pace

8:27/km

Ascent

10m

Descent

10m

, and like this.

went running

May 8, 2026

Morning Run Tag 8

Time

0h28m

Distance

3.20km

Pace

8:48/km

Ascent

0m

Descent

0m

likes this.

went running

May 6, 2026

Morning Run Tag 7

Time

0h27m

Distance

3.30km

Pace

8:13/km

Ascent

0m

Descent

0m

and like this.

went running

May 5, 2026

Morning Run Tag 6 🏃🏼‍♂️

Time

0h31m

Distance

3.53km

Pace

8:49/km

Ascent

0m

Descent

0m

likes this.

went running

May 4, 2026

Morning Run Tag 5 🏃🏼‍♂️

Time

0h30m

Distance

3.21km

Pace

9:21/km

Ascent

0m

Descent

0m

, , and others like this.

went running

May 3, 2026

Morning Run Tag 4 🏃🏼‍♂️

Time

0h48m

Distance

5.06km

Pace

9:26/km

Ascent

10m

Descent

10m

and like this.

went for a hike

April 24, 2026

Wanderung in den Lippeauen bei Lünen!

Time

2h46m

Distance

10.5km

Speed

4.5km/h

Ascent

10m

Descent

20m

, , and others like this.

went for a hike

April 19, 2026

Wanderung Nordlünen und Cappenberg

Time

1h56m

Distance

8.90km

Speed

4.6km/h

Ascent

40m

Descent

40m

likes this.

went running

April 12, 2026

Run

Time

0h50m

Distance

5.43km

Pace

9:16/km

Ascent

10m

Descent

10m
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