ispho 🙋🏻‍♀️



About ispho 🙋🏻‍♀️

Distance travelled

14,280 mi

Time in motion

1307:38 h

Recent Activity
  1. ispho 🙋🏻‍♀️ went for a bike ride.

    a day ago

    21.2 mi
    10.7 mph
    975 ft
    950 ft
    Meggi, Michael Willuweit and 29 others like this.
  2. ispho 🙋🏻‍♀️ went for a bike ride.

    2 days ago

    Jörg Adler, Ingrid and 40 others like this.
    1. 🍯Honey🦡Badger

      I'm going crazy 😯.
      You have a shadow too!
      Oh how nice 😊.

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      • about 15 hours ago

  3. ispho 🙋🏻‍♀️ went for a bike ride.

    3 days ago

    Ingrid, 🍯Honey🦡Badger and 34 others like this.
    1. ispho 🙋🏻‍♀️

      ... I was cycling, not running🙄 ... had to import from Strava because the komoot recording stopped twice ... 🙄🤷‍♀️
      It's time for the wool socks 🧦😉, but I like to put them on to be outside in this wonderful weather😎

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      • about 18 hours ago

  4. ispho 🙋🏻‍♀️ went for a bike ride.

    November 18, 2020

    Handrick, Dieter and 68 others like this.
    1. ispho 🙋🏻‍♀️

      In the most wonderful autumn weather, another round of Emscher- Airport- Körne-Seseke- DH Canal- Preußenhafen- Gneisenautrasse. Nice "surprise" 😉 Dieter was waiting for me on my bike after work, because he passed here on the way home from his lap and so we rode a bit together from Aplerbeck on the Emscherradweg to the airport.
      The wonderful autumn colors shine so beguilingly in the warm light of the unfortunately early setting sun that you actually want to stop permanently to take a photo ... but then the lanterns would have come on at the Preußenhafen 😂🙈 luckily I was well equipped with DIETER'S loan from my last drive home in the dark and reflected what it was worth😂👍

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      • 7 days ago

  5. ispho 🙋🏻‍♀️ went gravel riding.

    November 15, 2020

    25.7 mi
    12.9 mph
    1,225 ft
    1,200 ft
    Mojitos, Dieter and 65 others like this.
    1. ispho 🙋🏻‍♀️

      Today I had another opportunity to treat my arms and legs to a dose of sunshine🤗🌞 In the summer during a dog tour on the Lenne I discovered this path, which is actually a dead end, and had already harvested plenty of blackberries there and discovered the sloe bushes. Of course you can find them in many places e.g. also along the canals, but here you could really strike ... now they spend the night in the freezer, because this year the frost is holding back elegantly, which I generally have no objection to, you don't need sloes to become edible🤷‍♀️ Nice tour with a lot of tailwind 😏

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      • November 15, 2020

  6. ispho 🙋🏻‍♀️ went gravel riding.

    November 14, 2020

    Michael Willuweit, Jörg Adler and 73 others like this.
    1. ispho 🙋🏻‍♀️

      Fetched bicycles from the workshop in Waltrop and did a test lap around the Haltern and Hullern lakes. After DIETER made our mouth watery yesterday with his plum cake photo, I was able to convince myself of the quality today ... even twice ... with cream ... and as he said himself ... the best in the world !! 😋 🤗
      Test drive successfully completed 🤗

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      • November 15, 2020

  7. ispho 🙋🏻‍♀️ went for a bike ride.

    November 12, 2020

    Ingrid, Jürgen aus Werne and 72 others like this.
    1. ispho 🙋🏻‍♀️

      At Wittichstraße I got again properly ... there was still a lot of apples 🍎🍏🍎🍏🍎🍏 then further along the canal towards Bergkamen ... from there home with a good tailwind from different directions ... especially often from the front 😏

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      • November 12, 2020

  8. ispho 🙋🏻‍♀️ went for a bike ride.

    November 10, 2020

    Kevni, Jörg Adler and 70 others like this.
    1. ispho 🙋🏻‍♀️

      After work took advantage of the nice weather. However, the days are getting shorter and so are the laps🤷‍♀️
      Standard round Emscher- Seseke- Kanal- Gneisenautrasse ... At the Preußenhafen it was quite busy ... seems to be a "sundown hotspot"

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      • November 10, 2020

  9. Christian, Ludger and 70 others like this.
    1. ispho 🙋🏻‍♀️

      Nice Sunday lap with DIETER and Dieter on mostly known paths ... with a few outliers on unknown terrain ... lots of water ... luckily not from above ... because the sun was shining there😎Ternscher See ... and lots of flowing water😊
      Happy to be in company again 😊It was fun 🤗

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      • November 8, 2020

  10. Christof🚴‍♂️, Jörg Adler and 44 others like this.
    1. ispho 🙋🏻‍♀️

      ... and now on shank's pony from Waltrop back to Dortmund's sovereign territory for more cost-effective use of local public transport for the rest of the way home .... discovered a lot of beautiful things - also new paths - and had enough time and muse for photos ... although of course I did would rather "have driven"

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      • November 7, 2020

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