10

Stephan Manthey
 

94

Followers

About Stephan Manthey
Distance travelled

2,023 mi

Time in motion

634:05 h

Recent Activity
  1. Stephan Manthey went for a hike.

    June 12, 2021

    02:42
    7.68 mi
    2.9 mph
    1,700 ft
    1,725 ft
    EmEf, Denis and 28 others like this.
    1. Stephan Manthey

      We spontaneously decided to go for a round over the Altkönig. Most recently we were there at the Megamarsch 2020 and the way to work was a "real pleasure" (battered and softened by the harvester). The parts that we passed today were again in tip-top gravel and compacted. It was nice. And sweaty.

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      • June 12, 2021

  2. Stephan Manthey went on a Tour.

    June 6, 2021

    02:41
    6.74 mi
    2.5 mph
    25 ft
    25 ft
    Heike, Ojah and 32 others like this.
    1. Stephan Manthey

      It's hard for the junior to get up at 0700 on Sunday morning. 😜
      He seemed to be enjoying his very first tour in a kayak.
      There was good food in the Altrheinklause.
      In terms of scope and speed, we took it easy.
      Since the level is currently quite high, parts of the islands in this part of the Old Rhine could be navigated, which would otherwise fall dry.
      It was nice. 😊

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      • June 6, 2021

  3. Stephan Manthey went on a Tour.

    June 3, 2021

    06:17
    20.3 mi
    3.2 mph
    125 ft
    125 ft
    Denis, WanderNiere and 28 others like this.
    1. Stephan Manthey

      We have already been on the SUP several times on the Kollersee. With the kayak you are a bit quicker and with due respect you can also dare to go on the Rhine. Upstream it borders on work, as it flows at 5-6.5 km / h. Therefore, two breather rounds were taken during the phase. Back then it was easy and the pace is easily double-digit.

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      • June 3, 2021

  4. Stephan Manthey went for a hike.

    April 23, 2021

    01:01
    3.53 mi
    3.4 mph
    50 ft
    50 ft
    1. Stephan Manthey

      The obligatory morning lap was a little shorter today.
      The fitters have been working on the overhead lines for weeks. Today I saw her "in action" in good light.

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      • April 23, 2021

  5. Stephan Manthey went for a hike.

    April 7, 2021

    01:49
    6.43 mi
    3.5 mph
    75 ft
    75 ft
    Holger K., Katha and 35 others like this.
    1. Stephan Manthey

      It has become cool again and there is even some snow. The Buddha ignored me at the Hegbach. The sun showed itself only indirectly and the mighty tree looks forward to its next life. The pictures were unfortunately not assigned correctly again. But other than that, things are going well. 😊

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      • April 7, 2021

  6. Stephan Manthey went for a hike.

    April 3, 2021

    09:40
    32.4 mi
    3.4 mph
    525 ft
    525 ft
    Michi, Pete and 38 others like this.
    1. Stephan Manthey

      Today it should be a little bigger round again. Since it started at 4:30 a.m. in the dark, the first part was planned on bike paths.
      Only from Worfelden did it go through the fields.
      Dawn over Büttelborn, one night less in the prison, a solo swan.
      The apex of the tour was reached at the Philippshospital and the way back was at the Sandbach, a higher branch of the Modau. A little more forest to Griesheim, bike paths and the fun was over again. 😊
      Unfortunately, the assignment of the images to the positions no longer works. 🤔
      Happy Easter to you all. 🐰
      PS: Tomorrow it will probably only be the obligatory round of 10 and then on the bike.

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      • April 3, 2021

  7. Stephan Manthey went for a hike.

    March 26, 2021

    02:22
    10.4 mi
    4.4 mph
    350 ft
    325 ft
    Stefan Gnendiger, Pete and 33 others like this.
    1. Stephan Manthey

      After a "night shift", the morning round was canceled in favor of sleeping and the lunch break was used for a trip to the "White Temple" in Koberstadt.
      The challenge allows the running step and that's why I covered a large part of this long lunch break in slow endurance run (LDL).
      According to the literature, this form of locomotion is not particularly efficient, but thanks to the fat deposits it can last for a very long time.
      In the heat of lunchtime, I had a rather small fluid deficit.

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      • March 26, 2021

  8. Stephan Manthey went for a hike.

    March 23, 2021

    02:25
    7.62 mi
    3.2 mph
    75 ft
    75 ft
    Michael 🏞 🥾, EmEf and 44 others like this.
    1. Stephan Manthey

      The lonely frog has been sitting there for weeks and there is always something to discover, even on the most monotonous round.

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      • March 23, 2021

  9. Stephan Manthey went for a hike.

    March 20, 2021

    00:59
    3.58 mi
    3.6 mph
    75 ft
    25 ft
    Katrien, Stefan Gnendiger and 25 others like this.
    1. Stephan Manthey

      Outside of the MM-Challenge (because it was too short) a little lap was shot in the evening.
      Hopefully the pictures justify sharing. 😊

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      • March 20, 2021

  10. Stephan Manthey went for a bike ride.

    March 20, 2021

    02:35
    32.7 mi
    12.7 mph
    375 ft
    325 ft
    Michael 🏞 🥾, EmEf and 24 others like this.
    1. Stephan Manthey

      I found the lap on the MTB surprisingly exhausting.
      Maybe think about taking a break? 🤔 Or better workout? 🥳
      However, after the evening walk, my legs felt good again.

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      • March 20, 2021

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