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Jan

strava.com/athletes/35455455
instagram.com/jancfriebe

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went cycling

June 20, 2026

Eclaire essen 🇫🇷

Time

3h53m

Distance

101km

Speed

28.7km/h

Ascent

680m

Descent

680m

, , and others like this.

June 20, 2026

In its old form!♡

Showing Translation

went cycling

May 28, 2026

Commute bis in Karlsruhe die Ampeln einem den Spass nehmen 😅

Time

1h16m

Distance

38.8km

Speed

32.7km/h

Ascent

110m

Descent

130m

, , and others like this.

went gravel riding

May 25, 2026

Heim zum Katzen füttern

Time

1h26m

Distance

21.8km

Speed

18.2km/h

Ascent

110m

Descent

460m

and like this.

went gravel riding

May 24, 2026

Overnight in der Pfalz

Time

5h45m

Distance

48.0km

Speed

12.6km/h

Ascent

1,070m

Descent

720m

, , and others like this.

May 31, 2026

In turns, it is decided whether to go left, right or straight ahead... until everyone has to carry their bikes 😂

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went cycling

May 19, 2026

Pendeln

Time

1h22m

Distance

37.5km

Speed

29.6km/h

Ascent

110m

Descent

130m

, , and others like this.

went gravel riding

May 17, 2026

Bissel gemeinsam Schottern ❤️

Time

4h02m

Distance

53.8km

Speed

16.1km/h

Ascent

710m

Descent

720m

, , and others like this.

went gravel riding

May 1, 2026

Schotterwellen & Eis

Time

6h09m

Distance

86.9km

Speed

18.1km/h

Ascent

1,180m

Descent

1,150m

, , and others like this.

went gravel riding

April 29, 2026

Pendeln und am Unfallort vorbei

Time

1h25m

Distance

38.5km

Speed

28.6km/h

Ascent

150m

Descent

180m

, , and others like this.

April 29, 2026

One moment to stop and pause. Short moment with a lot of impact ...

Showing Translation

went cycling

April 28, 2026

Endlich wieder gemeinsam Pendeln!!

Time

1h32m

Distance

39.5km

Speed

27.0km/h

Ascent

130m

Descent

160m

, , and others like this.

went cycling

April 23, 2026

Home Office Pendeln

Time

1h06m

Distance

29.2km

Speed

27.6km/h

Ascent

350m

Descent

350m

, and like this.

went running

April 22, 2026

Feierabendsonne

Time

0h55m

Distance

8.08km

Pace

6:46/km

Ascent

20m

Descent

20m

, , and others like this.

went running

April 19, 2026

Sunday Runday together

Time

0h53m

Distance

8.02km

Pace

6:36/km

Ascent

20m

Descent

20m

, , and others like this.

went cycling

April 18, 2026

Übers Täubchen zum Eis essen

Time

4h50m

Distance

82.0km

Speed

24.0km/h

Ascent

900m

Descent

900m

, , and others like this.

April 19, 2026

Return after 7 weeks. Bones have grown back together, I can still feel my shoulder but the weather, an ice cream and the company make up for everything.



Nice to be back on the bike 😍

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went cycling

February 26, 2026

Fahrt ins… Krankenhaus 😩

Time

1h24m

Distance

24.2km

Speed

22.6km/h

Ascent

90m

Descent

110m

, , and others like this.

February 27, 2026

From the curve to the lamppost. Now in the hospital with a broken shoulder blade, collarbone, and 2-4 ribs 🏥

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went cycling

February 22, 2026

Nass durch den Sonntag

Time

3h31m

Distance

72.9km

Speed

24.0km/h

Ascent

640m

Descent

640m

, , and others like this.

February 22, 2026

Home again!

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