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mike | MKvip Photo

| When the going gets tough, the tough get going! |

Seit meinem Herzinfarkt am 22.08.2022 im Alter von 62 Jahren muss ich leider regelmäßig Betablocker einnehmen, wodurch meine maximale Herzfrequenz nur noch 140 bpm ist. Das ist normalerweise kein Problem, aber an längeren Steigungen bekomme ich irgendwann nicht mehr genug Sauerstoff in's System. Ebenso sind FTP (300->180) und VO2max (54->35) in den Keller gerauscht. GranFondos sind leider auch nicht mehr machbar, alles über 60 km oder so führt zu Vorhofflimmern - vor dem Infarkt bin ich mindestens zwei im Monat gefahren. Mittlerweile fahre ich wieder 10.000 km im Jahr, 2022 und 2023 waren es nur knapp 8.000
MKvip.photo

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went cycling

October 15, 2026 at 18:25

🚴‍♂️🏠[ROUVY] Torreira | Portugal

Heute in lila Rouvy Fest Farben, die "Belohnung" für den group ride gestern :-)

⭐ 229 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇵🇹 | 🌍 10/87 travel progress

Time

0h42m

Distance

24.0km

Speed

34.1km/h

Ascent

20m

Descent

20m

, , and others like this.

2 days ago

Today in purple Rouvy Fest colors, the "reward" for the group ride yesterday :-)



⭐ 229 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇵🇹 | 🌍 10/87 travel progress



relive.com/view/v7O9z2ADRL6

Showing Translation

went cycling

October 14, 2026 at 16:01

🚴‍♂️🏠[ROUVY] Group ride with Manon & Luke | Colorado River, USA

Manon Lloyd (ex track world champ & ex GCN), Luke Rowe und >100 andere Mitfahrer in der Gruppe :-)

⭐ 215 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇺🇸 | 🌍 9/87 travel progress

Time

0h44m

Distance

30.7km

Speed

41.6km/h

Ascent

120m

Descent

360m

3 days ago

Manon Lloyd (ex track world champ & ex GCN | strava.com/athletes/1495923), Luke Rowe and >100 other riders in the group :-)



⭐ 215 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇺🇸 | 🌍 9/87 travel progress



relive.com/view/vevWGm5RyGv

Showing Translation

went cycling

October 13, 2026 at 18:36

🚴‍♂️🏠[ROUVY] Valdresflye to Sjodalsvatnet | Norway

⭐ 159 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇳🇴 | 🌍 8/86 travel progress

Time

0h30m

Distance

21.8km

Speed

43.6km/h

Ascent

60m

Descent

410m

, , and others like this.

4 days ago

⭐ 159 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇳🇴 | 🌍 8/86 travel progress



relive.com/view/vNOPLE4k52O

went cycling

October 11, 2026 at 19:52

🚴‍♂️🏠[ROUVY] BCH hammerhead short | NL

Schöne Gegend in Holland🙂

⭐ 365 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇳🇱 | 🌍 8/86 travel progress

Time

1h15m

Distance

39.5km

Speed

31.4km/h

Ascent

40m

Descent

40m

, , and others like this.

6 days ago

Nice area in Holland🙂



⭐ 365 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇳🇱 | 🌍 8/86 travel progress



relive.com/view/v26MDoPKN3O

Showing Translation

went cycling

October 10, 2026 at 20:23

🚴‍♂️🏠[ROUVY] Along Buttle Lake | Vancouver Island

⭐ 291 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇨🇦 | 🌍 7/86 travel progress

Time

0h58m

Distance

31.1km

Speed

32.2km/h

Ascent

170m

Descent

160m

, , and others like this.

7 days ago

⭐ 291 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇨🇦 | 🌍 7/86 travel progress



relive.com/view/vevYG3Prgy6

went gravel riding

October 9, 2026 at 19:14

🚴‍♂️🏠[ROUVY] Old National Route | Bolivia

⭐ 312 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇧🇴 | 🌍 6/85 travel progress

Time

1h17m

Distance

66.8km

Speed

51.7km/h

Ascent

110m

Descent

3,660m

, , and others like this.

October 9, 2026

I have a question about this: How exactly is the path to publish a Rouvy tour here in Komoot? Thanks.

Showing Translation

went cycling

October 8, 2026 at 19:41

🚴‍♂️🏠[ROUVY] Comana Natural Park | Romania

⭐ 284 XP | 🚀 level 22 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇷🇴 | 🌍 5/85 travel progress

Time

0h53m

Distance

30.5km

Speed

34.3km/h

Ascent

90m

Descent

160m

October 8, 2026

⭐ 284 XP | 🚀 level 22 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇷🇴 | 🌍 5/85 travel progress



relive.com/view/vXvLDyNYD1v

went gravel riding

October 6, 2026 at 14:38

🚴‍♂️Worms & Gravel🌥️

WO ist mittlerweile nur noch eine einzige Großbaustelle - ständig steht man vor irgendwelchen Sperrschildern :-(

Time

1h44m

Distance

35.7km

Speed

24.0km/h

Ascent

60m

Descent

60m

, , and others like this.

October 6, 2026

9.3 new kilometers -- Wandrer.earth



relive.com/view/vrqDepeG3wv



47 cars counted, Passing speeds: 41.8 kph (avg) / 76.4 kph (max)

mybiketraffic.com/rides/view/773906



-- myWindsock Report --

Weather Impact™: -0.7%

Headwind: 50% @ 3.6 - 6.2 km/h

Longest Headwind: 11m 52s

Air Speed: 23.7 km/h

Temp: 22.4-24 °C

Precip: 0% @ 0 Inch/hr

-- END --

went cycling

October 4, 2026 at 18:34

🚴‍♂️🏠[ROUVY] Bormio to Tirano | Italy

⭐ 235 XP | 🚀 level 22 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇮🇹 | 🌍 4/85 travel progress

Time

0h47m

Distance

35.3km

Speed

45.4km/h

Ascent

80m

Descent

780m

, , and others like this.

October 4, 2026

⭐ 235 XP | 🚀 level 22 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇮🇹 | 🌍 4/85 travel progress



relive.com/view/vYvrgQAP2LO

went gravel riding

October 3, 2026 at 13:28

🚴‍♂️Bisschen Straße, bisschen Gravel💨

...Eigentlich waren es ja 43,3 km laut meiner Venu 3??!?

17.89 new kilometers -- Wandrer.earth
🏘 Completed 50% of Pfingstweide

Time

2h51m

Distance

39.8km

Speed

21.9km/h

Ascent

70m

Descent

70m

October 3, 2026

17.89 new kilometers -- Wandrer.earth

🏘 Completed 50% of Pfingstweide



relive.com/view/vYvrgVGAxLO



45 cars counted, Passing speeds: 52.3 kph (avg) / 92.3 kph (max)

mybiketraffic.com/rides/view/771240



-- myWindsock Report --

Weather Impact™: 0.8%

Headwind: 45% @ 6.7 - 8.5 km/h

Longest Headwind: 21m 46s

Air Speed

went cycling

October 2, 2026 at 15:15

💨🚴‍♂️ Shopping mit dem MTB🛍️

...und wirre Wege für wandrer.earth Kilometer ;-)
‍4.89 new kilometers -- Wandrer.earth

Time

2h20m

Distance

16.5km

Speed

18.3km/h

Ascent

30m

Descent

20m

October 2, 2026

...and winding paths for wandrer.earth kilometers ;-)

‍4.89 new kilometers -- Wandrer.earth



relive.com/view/vevYGQgygy6



28 cars counted, Passing speeds: 35.1 kph (avg) / 62.9 kph (max)

mybiketraffic.com/rides/view/770199



-- myWindsock Report --

Weather Impact™: 1.9%

Headwind: 47% @ 9.6 - 14.4 km/h

Longest Headwind

Showing Translation

went cycling

October 1, 2026 at 18:46

🚴‍♂️🏠[ROUVY] Palmarella to Partinello | Corsica

Tja, wenn's hier bei mir den ganzen Tag regnet fahre ich eben im warmen Korsika :-)

⭐ 195 XP | 🚀 level 22 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇫🇷 | 🌍 4/85 travel progress

Time

0h44m

Distance

24.0km

Speed

32.4km/h

Ascent

70m

Descent

290m

, , and others like this.

October 1, 2026

⭐ 195 XP | 🚀 level 22 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇫🇷 | 🌍 4/85 travel progress



relive.com/view/vZqN3Lz9p3v

went cycling

September 30, 2026 at 14:46

🚴‍♂️Mit dem MTB durch die Felder🌞

...und 9,3 neue wandrer.earth km gesammelt😀

Time

2h37m

Distance

24.0km

Speed

19.6km/h

Ascent

30m

Descent

40m

, , and others like this.

September 30, 2026

9.37 new kilometers -- Wandrer.earth



relive.com/view/vQvy5o7NA4v



-- myWindsock Report --

Weather Impact™: -1.3%

Headwind: 51% @ 6.6 - 7.9 km/h

Longest Headwind: 01h 2m 36s

Air Speed: 19.8 km/h

Temp: 30 °C

Precip: 0% @ 0 Inch/hr

-- END --‍

went cycling

September 29, 2026 at 13:20

🚴‍♂️Erledigungen in LU und laaaanger Rückweg😂

Time

2h17m

Distance

41.7km

Speed

24.2km/h

Ascent

30m

Descent

30m

, , and others like this.

September 29, 2026

22.85 new kilometers -- Wandrer.earth



relive.com/view/vrqo7PyZKyq



125 cars counted, Passing speeds: 41.2 kph (avg) / 74.4 kph (max)

mybiketraffic.com/rides/view/767565



-- myWindsock Report --

Weather Impact™: -2.8%

Headwind: 33% @ 5.4 - 7.5 km/h

Longest Headwind: 19m 36s

Air Speed: 23.8 km/h

Temp: 28.1-28.4

went mountain biking

September 28, 2026 at 15:32

🚴‍♂️Shopping mit dem MTB🛍️

...und weiter neue wandrer.earth km sammeln

Time

2h10m

Distance

15.9km

Speed

7.3km/h

Ascent

20m

Descent

20m

September 28, 2026

...and collect new wandrer.earth km

6.07 new kilometers -- Wandrer.earth



relive.com/view/vXvLD1EWQ1v



-- myWindsock Report --

Weather Impact™: -1.1%

Headwind: 58% @ 3.7 - 7.9 km/h

Longest Headwind: 15m 6s

Air Speed: 18.9 km/h

Temp: 29 °C

Precip: 0% @ 0 Inch/hr

-- END --



27 cars counted, Passing speeds: 29.1 kph

Showing Translation

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