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Micha

AK60-Läufer aus Köln der sich im Dauerkampf gegen seinen verletzungsanfälligen Körper befindet. Aufgeben ist dabei keine Option ✌️🏃🏻‍♂️

(vormals: Cityradler)
mastodon.social/@BarefootMicha

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Recent Activity

went running

February 16, 2026

Laufen: Berlin - Weissensee

Time

0h49m

Distance

7.50km

Pace

6:34/km

Ascent

20m

Descent

20m

, , and others like this.

February 16, 2026

While people back home are shouting "Cologne Alaaf!" and celebrating Rose Monday, I'm out running around Lake Weissensee in the Berlin snowstorm at -5 degrees Celsius.



I regret NOTHING 🤷‍♂️😊👍

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went for a hike

February 15, 2026

Wandern: Berlin - Tegel > Greenwichpromenade > Tegeler See > Berlins ältester Baum

Time

1h25m

Distance

4.93km

Speed

4.0km/h

Ascent

30m

Descent

40m

, , and others like this.

February 15, 2026

A short hike to Lake Tegel. I copied the route from to explore a different part of Berlin.



The hike to and around the lake was lovely, with great weather.



However, we could have skipped the section from "Dicke Marie" – Berlin's oldest tree – to our destination.

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went running

February 13, 2026

Laufen: Berlin - Tempelhofer Feld

Time

0h44m

Distance

6.34km

Pace

6:52/km

Ascent

10m

Descent

20m

, , and others like this.

February 13, 2026

I'm in Berlin. I'm running 🏃🏻‍♂️ in Berlin. Even though my left knee is still giving me trouble since the Siebengebirge Marathon at the beginning of December.



Besides, I've been wanting to do a run on Tempelhofer Feld for a while now 🙂👍

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went running

December 7, 2025

Volkslauf: Siebengebirgsmarathon

Distance

42.5km

Ascent

750m

Descent

760m

, , and others like this.

December 21, 2025

The Siebengebirge Marathon. My running highlight of 2025.



Since I was able to complete my runs quite easily throughout the year, I knew right from the start that I would easily manage the course, despite the elevation gain. Which, of course, made the whole thing very relaxed.



And so it went perfectly according

Translated by Google •

went running

November 28, 2025

Laufen: Berlin - Insel Berlin > Spree-Park (Kölsche Meile)

Distance

11.2km

Ascent

20m

Descent

20m

, , and others like this.

December 21, 2025

Preparing for the Siebengebirge Marathon in Berlin - Part 2.



This time, the route took me across Berlin Island and through Spreepark.



A nice route for an early morning run.



Spreepark was once home to a rather historic amusement park. The Wikipedia article about it is really interesting.



Since the park is

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went running

November 25, 2025

Laufen: Berlin - Volkspark Prenzlauer Berg

Distance

10.1km

Ascent

150m

Descent

150m

and like this.

December 21, 2025

Preparations for the Siebengebirge Marathon continued in Berlin, even while on vacation.



Since there weren't any large green spaces near our accommodation, I explored some lesser-known parks.



I started with Volkspark Prenzlauer Berg.



Here I ran on snow for the first time this year, gained some elevation

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went running

November 12, 2025

Trailrun: Königsdorfer Wald

Time

5h59m

Distance

48.0km

Pace

7:29/km

Ascent

610m

Descent

620m

, , and others like this.

November 12, 2025

My last long run before the Siebengebirge Marathon was 48K, making it the longest run of my life 🥳



And since the Siebengebirge isn't flat, there were a few more meters of elevation gain.



Now I feel pretty exhausted, but also well-prepared for my second running highlight after the Drachenlauf 🤗

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went running

November 6, 2025

Laufen: Köln - Adenauer Weiher + Teufelsberg + Neue Marathon-PB 🥳

Time

5h09m

Distance

45.0km

Pace

6:53/km

Ascent

330m

Descent

330m

, , and others like this.

November 7, 2025

Teufelsberg in Cologne is probably the city's most famous "mountain"—at least among runners 🏃🏻‍♂️. I included it in my penultimate long run before the Siebengebirge Marathon.



I ran up and down it a total of seven times. I definitely felt it towards the end 😬. Despite the extra elevation gain, I still

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went running

October 26, 2025

Volkslauf: Siebengebirge - Drachenlauf

Time

3h11m

Distance

26.0km

Pace

7:20/km

Ascent

1,100m

Descent

1,090m

, , and others like this.

October 26, 2025

My first Dragon Run in the Siebengebirge Mountains.

It was muddy. It was windy. It was really exhausting. It was trail running. It was a dream 👍🙂

Now I can officially call myself a trail runner and a Dragon Run in one day. Now that's something 😊



About the run:

Since I'm currently preparing for the Siebengebirge

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went running

October 16, 2025

Laufen: Köln - Äußerer Grüngürtel (Adenauer Weiher)

Time

5h12m

Distance

45.0km

Pace

6:56/km

Ascent

210m

Descent

210m

, , and others like this.

October 17, 2025

I ran my second 45K again on a 3K loop at Adenauer Weiher.

My goal this time was to start in such a way that I wouldn't collapse at the end.

That was a problem with my first 45K 5 weeks ago 😬

Conclusion: Goal achieved 👍🙂

Now a short tapering phase begins for the Dragon Run next Sunday 🤗

Translated by Google •

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