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Frank Junghölter 🚶🏃🚴🎖️🏓

www.instagram.com/eisblumenzauber13/

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went for a hike

November 1, 2026 at 10:22

W30-2026 Kapellenweg Reiste - Hauptroute

Time

5h15m

Distance

21.1km

Speed

5.2km/h

Ascent

530m

Descent

520m

, , and others like this.

and others went for a hike

October 17, 2026 at 05:00

W29-2026 - Mammutmarsch Wiesbaden

Was für ein wunderschöner Abschluß der Extremwandersaison. Super schöne Strecke - klasse VPs. Es hat richtig viel Spaß gemacht. Leider hätte das Wetter einen Ticken besser sein können. Das nächste Jahr ist bereits in Planung.

Time

6h45m

Distance

29.9km

Speed

4.4km/h

Ascent

740m

Descent

740m

, , and others like this.

October 26, 2026

Congratulations on the finish 🏅 🥳 💪🏻

Showing Translation

and went for a hike

October 10, 2026 at 06:04

W28-2026 Schritt für Schritt - Bonn

Time

8h41m

Distance

42.0km

Speed

4.8km/h

Ascent

310m

Descent

310m

, , and others like this.

October 15, 2026

nice tour, congratulations on the finish, thanks for sharing

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and went for a bike ride

October 5, 2026 at 09:23

R18-2026 Müschede Voßwinkel Bremen - 44 km, 392 hm

Time

3h24m

Distance

47.9km

Speed

18.6km/h

Ascent

470m

Descent

480m

, and like this.

and went for a bike ride

September 27, 2026 at 09:32

R17-2026 Möhnetour

Time

3h04m

Distance

51.1km

Speed

16.7km/h

Ascent

340m

Descent

340m

, , and others like this.

and went for a bike ride

September 12, 2026 at 12:57

R16-2026 Sorpetour

Time

1h57m

Distance

32.4km

Speed

16.6km/h

Ascent

250m

Descent

250m

, , and others like this.

and went for a bike ride

September 6, 2026 at 09:20

R15-2026 Rund um Hamm

Time

4h01m

Distance

57.5km

Speed

14.3km/h

Ascent

190m

Descent

190m

, , and others like this.

and others went for a hike

August 29, 2026 at 17:22

W27-2026 Nachtmammut Ruhrgebiet

Bis auf das Wetter (Es hat teilweise geschüttet wie aus Eimern), war es der beste und schönes MM bisher. Klasse Strecke, Super VPs.

Time

6h50m

Distance

30.8km

Speed

4.5km/h

Ascent

160m

Descent

160m

, , and others like this.

and others went for a hike

August 22, 2026 at 06:49

W26-2026 Schritt für Schritt - Magdeburg

Time

10h55m

Distance

50.3km

Speed

4.6km/h

Ascent

180m

Descent

190m

, , and others like this.

went for a bike ride

August 11, 2026 at 13:49

R14-2026 Freienohlrunde

Time

3h16m

Distance

54.1km

Speed

16.5km/h

Ascent

300m

Descent

300m

, , and others like this.

and went for a bike ride

August 10, 2026 at 15:36

R13-2026 Haus Füchten Runde

Time

1h35m

Distance

31.1km

Speed

19.6km/h

Ascent

220m

Descent

220m

, , and others like this.

and went for a hike

August 8, 2026 at 09:05

W25-2026 Arnsberger Aussichtsroute

Und das Schöne liegt so nah.

Heute endlich mal die wunderschöne Aussichtsroute erwandert. Hatten wir uns schon lange vorgenommen.
Klasse Tour - und sogar viele Ecken wiedererkannt bzw. neu entdeckt. Wir hatten doch von unserer Heimat noch nicht alles auf dem Schirm.
Sehr zu empfehlen - und nachher kann man…

Time

4h33m

Distance

19.6km

Speed

5.2km/h

Ascent

580m

Descent

580m

, , and others like this.

August 9, 2026

Hello Frank, great round, saved it right away! Thanks and best regards, Andrea

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and went for a bike ride

July 26, 2026 at 09:25

R12-2026 Radweg Rheinischer Esel – Ruhrviadukt am Harkortsee Runde von Dortmund-Aplerbeck Süd

Klasse Weg - zwar an einigen Stellen an der Straße entlang ist aber sonntags gut zu befahren.
Hat viel Spaß gemacht - und in Hattingen war auch noch Verkaufsoffener Sonntag.

Time

3h33m

Distance

57.4km

Speed

16.2km/h

Ascent

460m

Descent

460m

, , and others like this.

and went for a bike ride

July 24, 2026 at 17:17

R11-2026 Sorpe-Runde zum Eis essen

Time

1h48m

Distance

32.4km

Speed

18.0km/h

Ascent

260m

Descent

260m

, , and others like this.

and went for a bike ride

July 21, 2026 at 15:30

R10-2026 Ense-Runde über den RR

Time

4h02m

Distance

42.8km

Speed

14.6km/h

Ascent

320m

Descent

330m

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