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Frank Junghölter 🚶🏃🚴🎖️🏓

www.instagram.com/eisblumenzauber13/

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went for a bike ride

Yesterday at 13:49

R14-2026 Freienohlrunde

Time

3h16m

Distance

54.1km

Speed

16.5km/h

Ascent

300m

Descent

300m

, , and others like this.

and went for a bike ride

August 10, 2026 at 15:36

R13-2026 Haus Füchten Runde

Time

1h35m

Distance

31.1km

Speed

19.6km/h

Ascent

220m

Descent

220m

, , and others like this.

went for a hike

August 8, 2026 at 09:05

W25-2026 Arnsberger Aussichtsroute

Und das Schöne liegt so nah.

Heute endlich mal die wunderschöne Aussichtsroute erwandert. Hatten wir uns schon lange vorgenommen.
Klasse Tour - und sogar viele Ecken wiedererkannt bzw. neu entdeckt. Wir hatten doch von unserer Heimat noch nicht alles auf dem Schirm.
Sehr zu empfehlen - und nachher kann man…

Time

4h33m

Distance

19.6km

Speed

5.2km/h

Ascent

580m

Descent

580m

, , and others like this.

3 days ago

Hello Frank, great round, saved it right away! Thanks and best regards, Andrea

Showing Translation

and went for a bike ride

July 26, 2026 at 09:25

R12-2026 Radweg Rheinischer Esel – Ruhrviadukt am Harkortsee Runde von Dortmund-Aplerbeck Süd

Klasse Weg - zwar an einigen Stellen an der Straße entlang ist aber sonntags gut zu befahren.
Hat viel Spaß gemacht - und in Hattingen war auch noch Verkaufsoffener Sonntag.

Time

3h33m

Distance

57.4km

Speed

16.2km/h

Ascent

460m

Descent

460m

, , and others like this.

and went for a bike ride

July 24, 2026 at 17:17

R11-2026 Sorpe-Runde zum Eis essen

Time

1h48m

Distance

32.4km

Speed

18.0km/h

Ascent

260m

Descent

260m

, , and others like this.

and went for a bike ride

July 21, 2026 at 15:30

R10-2026 Ense-Runde über den RR

Time

4h02m

Distance

42.8km

Speed

14.6km/h

Ascent

320m

Descent

330m

and went for a bike ride

July 16, 2026 at 15:30

R09-2026 Hennesee-Schleife Sauerlandradring

Mit kurzem Abstecher zum H1

Time

3h18m

Distance

45.4km

Speed

19.6km/h

Ascent

350m

Descent

350m

, , and others like this.

and went for a bike ride

July 15, 2026 at 16:10

R08-2026 Möhnesee-Tour

Time

2h26m

Distance

37.1km

Speed

15.2km/h

Ascent

300m

Descent

300m

, , and others like this.

and went for a bike ride

July 14, 2026 at 16:12

R07-2026 Sorpesee Tour

Time

2h08m

Distance

33.2km

Speed

15.6km/h

Ascent

250m

Descent

260m

, , and others like this.

and went on an adventure

June 27, 2026 at 09:38

Paddeln auf der Ostsee

Time

3h00m

Distance

7.41km

Speed

2.5km/h

Ascent

0m

Descent

0m

, , and others like this.

June 27, 2026

Good ideas in this weather! Best regards from Selling near Aarhus, Andrea and Stephan

Showing Translation

went for a bike ride

June 24, 2026 at 08:52

RW01-2026 Oknö Tour

Time

5h26m

Distance

37.8km

Speed

7.0km/h

Ascent

120m

Descent

120m

, and like this.

and went for a hike

June 24, 2026 at 09:41

W22-2026 - Oknöleden

Sehr schöner Rundweg um die Insel Oknö. Es geht hauptsächlich über schmale Pfade durch den Kiefernwald und an der Küste entlang.

Time

3h12m

Distance

11.7km

Speed

4.7km/h

Ascent

40m

Descent

30m

, , and others like this.

June 24, 2026

😊Fantastic.

Showing Translation

and went for a bike ride

June 22, 2026 at 15:37

R05-2026 - Lockere Abendrunde nach dem NM-Kopenhagen

Time

1h32m

Distance

26.6km

Speed

17.3km/h

Ascent

60m

Descent

60m

, , and others like this.

and others went for a hike

June 20, 2026 at 20:30

W21-2026 Nachtmammut Kopenhagen 30 km

Oh wie schön ist Kopenhagen, besonders bei Nacht. Keine Touristen, nur ganz viele Wanderer. Und dann noch am längsten Tag des Jahres. Es war klar, und nie dunkel. Die Strecke war einfach nur klasse. Leider konnten die VPs hier leider überhaupt nicht mithalten. Am VP1 waren zu wenig Toiletten. Hier…

Time

7h27m

Distance

30.5km

Speed

4.1km/h

Ascent

60m

Descent

60m

, , and others like this.

June 21, 2026

Awesome idea, awesome day, respect. 👍🏼😊

Showing Translation

and went for a bike ride

June 18, 2026 at 09:40

R04-2026 — Mön - Rundfahrt Lendemarke -> Stege - 60,1 km, 347 hm

Time

5h00m

Distance

59.5km

Speed

17.9km/h

Ascent

400m

Descent

400m

, , and others like this.

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