Michael-im-Flow

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Michael-im-Flow went mountain biking.
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4 days ago
Zum kürzesten Tag des Jahres meine kürze Tour des Jahres ;-)ste
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00:45
10.9km
14.5km/h
200m
210m
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Lothar Cieborra, Marc Newman, and 5 others like this.
Michael-im-Flow went mountain biking.
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September 14, 2025
Bergisches Hämmerchen: Cross- und Laufstrecke
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01:36
19.1km
11.9km/h
460m
460m
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PeterStar, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and 6 others like this.
Michael-im-Flow and Rolf went running.
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Rolf
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September 11, 2025
Firmenlauf in Hagen, rund um dem Hengsteysee
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00:43
6.67km
6:26/km
10m
20m
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Lothar Cieborra, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and 5 others like this.
Michael-im-Flow went running.
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September 6, 2025
Laufen
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01:01
7.00km
8:40/km
130m
130m
Map data © OpenStreetMap contributors
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Michael-im-Flow went for a bike ride.
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September 4, 2025
Fahrradtour
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01:07
13.7km
12.3km/h
310m
330m
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Kai likes this.
Michael-im-Flow went running.
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August 31, 2025
Läufchen auf'm Deichchen. Lensterstrand Richtung Kellenhusen und zurück
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00:53
7.00km
7:31/km
0m
10m
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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Lothar Cieborra, and 2 others like this.
Michael-im-Flow went running.
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August 28, 2025
Lensterstrand nach Grömitz zur Seebrücke und zurück
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00:51
6.93km
7:25/km
10m
10m
Map data © OpenStreetMap contributors
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Alex Peters, Lothar Cieborra and Sir Bikealot like this.
Michael-im-Flow went running.
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August 26, 2025
Laufen beim Sonnenaufgang
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00:49
7.02km
6:57/km
10m
10m
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Alex Peters, Lothar Cieborra, and 4 others like this.
Michael-im-Flow and Shortie went for a hike.
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Shortie
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August 25, 2025
Ein schönes Stück Kellersee – Bad Malente-Gremsmühlen
Start am Immenhof, ein kurzes Stück Straße und dann ab in den Wald. Meistens entlang der Uferlinie des Kellersees, mit tollen Ausblicken auf den See, mit kleinen Buchten am See und durch einen schönen großen Wald und auch vorbei an tollen alten und neuenHäusern. Die Wege sind meist gut befestigt.
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01:40
6.90km
4.2km/h
80m
70m
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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Michael, and 5 others like this.
Michael-im-Flow went running.
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August 22, 2025
Deich-Läufchen
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00:38
5.31km
7:14/km
0m
10m
Map data © OpenStreetMap contributors
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