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Michael-im-Flow

Immer gerne draußen, mit meinem Hund Spazieren. Ansonsten Wandern, Laufen, Radeln, MTB, Schwimmen,...

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Michael-im-Flow and Alex Peters went mountain biking

April 11, 2026

Mountainbike-Tour

Time

1h26m

Distance

19.1km

Speed

15.5km/h

Ascent

370m

Descent

380m

Map data © OpenStreetMap contributors

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Lothar Cieborra, and others like this.

Michael-im-Flow went mountain biking

December 21, 2025

Zum kürzesten Tag des Jahres meine kürze Tour des Jahres ;-)ste

Time

0h49m

Distance

10.9km

Speed

14.5km/h

Ascent

200m

Descent

210m

Lothar Cieborra, Marc Newman, and others like this.

Michael-im-Flow went mountain biking

September 14, 2025

Bergisches Hämmerchen: Cross- und Laufstrecke

Time

1h37m

Distance

19.1km

Speed

11.9km/h

Ascent

460m

Descent

460m

PeterStar, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.

Michael-im-Flow and Rolf went running

September 11, 2025

Firmenlauf in Hagen, rund um dem Hengsteysee

Time

0h44m

Distance

6.67km

Pace

6:26/km

Ascent

10m

Descent

20m

Lothar Cieborra, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.

Michael-im-Flow went running

September 6, 2025

Laufen

Time

1h01m

Distance

7.00km

Pace

8:40/km

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

Michael-im-Flow went for a bike ride

September 4, 2025

Fahrradtour

Time

1h08m

Distance

13.7km

Speed

12.3km/h

Ascent

310m

Descent

330m

Map data © OpenStreetMap contributors

Kai likes this.

Michael-im-Flow went running

August 31, 2025

Läufchen auf'm Deichchen. Lensterstrand Richtung Kellenhusen und zurück

Time

0h53m

Distance

7.00km

Pace

7:31/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Lothar Cieborra, and others like this.

Michael-im-Flow went running

August 28, 2025

Lensterstrand nach Grömitz zur Seebrücke und zurück

Time

0h52m

Distance

6.93km

Pace

7:25/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Alex Peters, Lothar Cieborra and Sir Bikealot like this.

Michael-im-Flow went running

August 26, 2025

Laufen beim Sonnenaufgang

Time

0h49m

Distance

7.02km

Pace

6:57/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Alex Peters, Lothar Cieborra, and others like this.