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fkuenst

Ich begeistere mich für Mountainbiken, Rennradfahren, Laufen und Wandern.

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went mountain biking

August 20, 2026 at 06:44

Greith Wetzelsberg Falkenberg

Time

2h46m

Distance

39.0km

Speed

17.2km/h

Ascent

1,130m

Descent

1,110m

, , and others like this.

went cycling

August 18, 2026 at 14:24

Kleine Murtalrunde

Time

1h02m

Distance

33.1km

Speed

32.0km/h

Ascent

200m

Descent

180m

, , and others like this.

4 days ago

Wow, you really went for it 💪🏻

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went mountain biking

August 12, 2026 at 07:12

Schwarzer Herrgott Bodach Ederkogel 🚵‍♂️

Time

2h35m

Distance

25.4km

Speed

11.2km/h

Ascent

1,040m

Descent

1,030m

, , and others like this.

August 12, 2026

As usual, a strong organic climb

🫵🏻⛰️🐐

🙋‍♂️

Showing Translation

went mountain biking

August 10, 2026 at 06:59

Hausberg Tour 🚵‍♂️

Time

2h38m

Distance

37.0km

Speed

15.8km/h

Ascent

1,310m

Descent

1,300m

, , and others like this.

August 10, 2026

Super Tour, with your usual profile:↗️↘️↗️↗️↘️↘️➡️↗️↘️ and well over 1000 altitude meters.

💪- super strong performance.

Nice that it goes uphill😉

Showing Translation

went mountain biking

August 5, 2026 at 07:55

Erste Schonung Therapiefahrt 😊

Time

1h19m

Distance

22.6km

Speed

21.9km/h

Ascent

190m

Descent

200m

, , and others like this.

August 5, 2026

Nice to see you out and about again.

As far as I know, you cycled your running route as an MTB route.

I hope you are doing reasonably well after what you wrote to me. I'm keeping my fingers crossed that your health condition continues to improve.

Best regards from the flat Münsterland

🙋🏼‍♂️ Heiko

Showing Translation

went cycling

July 22, 2026 at 06:43

Pöls 🔜 Preg 🔙 Pöls

Time

3h05m

Distance

76.5km

Speed

26.6km/h

Ascent

440m

Descent

440m

, , and others like this.

July 23, 2026

Strong pace

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went running

July 20, 2026 at 07:16

Nach zwei Monaten Verletzungspause wieder gelaufen 🏃🏻‍♂️

Zach woas 🥴 aber ich hatte keine Schmerzen am Fuß🦶

Time

1h13m

Distance

12.0km

Pace

5:50/km

Ascent

150m

Descent

130m

July 20, 2026

But fast on the way then 👌

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went mountain biking

July 17, 2026 at 06:34

Falkenberg-Schlapfkogel-Schwarzer Herrgott 🚵‍♂️

Time

2h43m

Distance

39.0km

Speed

16.2km/h

Ascent

1,430m

Descent

1,410m

went mountain biking

July 15, 2026 at 06:31

Bodach-Geigerkogel-Schwarzer Herrgott-Falkenberg 🤗

Time

2h57m

Distance

30.6km

Speed

12.3km/h

Ascent

1,110m

Descent

1,110m

, , and others like this.

went cycling

July 13, 2026 at 06:23

Pölstal Pusterwald 😎

Time

3h11m

Distance

70.1km

Speed

25.5km/h

Ascent

640m

Descent

630m

, , and others like this.

July 13, 2026

Looks good 👍

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went mountain biking

July 11, 2026 at 06:32

Testfahrt mit dem neuen E-Bike meiner Frau zur hohen Ranach ⛰️ Ein tolles Gefährt 🚲😊

Testfahrt mit dem neuen E-Bike meiner Frau. Ein tolles Gefährt 🚲😊

Time

3h48m

Distance

50.9km

Speed

16.5km/h

Ascent

1,690m

Descent

1,620m

July 11, 2026

In the future, you have strong competition! 🫵

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went mountain biking

July 8, 2026 at 06:47

Spor-Greith-Grohberger-Triebengraben-Geigerkogel

Time

3h01m

Distance

32.2km

Speed

13.0km/h

Ascent

1,160m

Descent

1,140m

went mountain biking

July 6, 2026 at 06:29

Schwarzer Herrgott-Falkenberg-Alter Pölshals

MTB bei leichten Nieselregen 🌧️

Time

2h48m

Distance

30.7km

Speed

12.8km/h

Ascent

1,120m

Descent

1,090m

, , and others like this.

July 6, 2026

Today again Bio on the beautiful Orbea - this is how I like you best 🫶🏻🚀🔝

👋🏻

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went cycling

July 3, 2026 at 06:15

Forst Seckau

Time

4h04m

Distance

76.0km

Speed

23.2km/h

Ascent

780m

Descent

740m

, , and others like this.

went mountain biking

June 30, 2026 at 05:35

Zur Gieblerhütte

Time

5h13m

Distance

70.4km

Speed

18.4km/h

Ascent

1,530m

Descent

1,520m

, , and others like this.

June 30, 2026

Image 10 is a real 🔨 .

Nice peak at the 🔥🌡

🫵🏻🔝

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