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TS28

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went running

October 25, 2026 at 11:20

Baarbach, Stalldienst, Drepper

Wettertechnisch alles dabei. Tüchtig Gegenwind, Regen, Sonnenbrand im Nacken und zum Ausrollen noch Rückenwind.

Time

1h39m

Distance

9.38km

Pace

5:57/km

Ascent

80m

Descent

80m

, , and others like this.

6 days ago

Brave and probably even without rain?

Showing Translation

went running

October 18, 2026 at 10:09

Stalldienst, Drepper

Time

1h42m

Distance

9.49km

Pace

6:04/km

Ascent

80m

Descent

80m

, , and others like this.

October 18, 2026

Brave in this weather!

Showing Translation

went running

October 14, 2026 at 15:03

Gaxberg, Ostsümmern

Ruhige Testrunde

Time

0h53m

Distance

7.02km

Pace

6:15/km

Ascent

90m

Descent

80m

, , and others like this.

October 14, 2026

So? How did it go?

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went mountain biking

October 11, 2026 at 10:06

Stalldienst, Ruhrsee, Halingen

Aprilwetter im Oktober mit Sonne, Regen und viel Wind.

Time

1h44m

Distance

26.5km

Speed

22.0km/h

Ascent

180m

Descent

170m

, , and others like this.

went running

October 6, 2026 at 15:20

Militärgebiet

Time

0h37m

Distance

5.92km

Pace

6:00/km

Ascent

30m

Descent

40m

, , and others like this.

October 6, 2026

Run aborted or the recording?

Showing Translation

went mountain biking

October 4, 2026 at 09:48

Stalldienst, Billmerich, Halingen

Time

2h11m

Distance

31.9km

Speed

21.8km/h

Ascent

280m

Descent

280m

, , and others like this.

October 4, 2026

If only you wouldn't always go so fast ;-)

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went running

September 30, 2026 at 15:53

Militärgebiet, Ostsümmern

Time

0h51m

Distance

8.27km

Pace

6:05/km

Ascent

60m

Descent

60m

, , and others like this.

went mountain biking

September 27, 2026 at 10:46

Stalldienst, Drachenparade, Elsebach, Rheinen, Ruhrradweg

Time

2h33m

Distance

33.9km

Speed

21.2km/h

Ascent

260m

Descent

260m

, , and others like this.

September 28, 2026

Weren't you afraid of the wind ;-) ? With your weight?

Showing Translation

went mountain biking

September 23, 2026 at 16:04

Hennen, Ruhrradweg, Halingen

Mit kleinem Feuer bei Lobbe

Time

1h06m

Distance

22.2km

Speed

22.1km/h

Ascent

130m

Descent

130m

, , and others like this.

September 23, 2026

Did you light a fire?

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went running

September 21, 2026 at 15:33

Gaxberg, Ostsümmern

Time

0h41m

Distance

6.67km

Pace

5:58/km

Ascent

80m

Descent

80m

, , and others like this.

September 21, 2026

Took advantage of the good weather!

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went mountain biking

September 19, 2026 at 05:38

Extrablatt Herdecke, Wetter, Witten, Rheinischer Esel, Phönixsee, Emscherradweg, Opherdicke

Time

6h54m

Distance

82.7km

Speed

20.1km/h

Ascent

540m

Descent

540m

, , and others like this.

September 19, 2026

Beegmann beer, we should go there again

Showing Translation

went running

September 16, 2026 at 14:22

Kleine, sehr nasse Runde. 💦💦

Time

0h32m

Distance

5.07km

Pace

5:56/km

Ascent

40m

Descent

40m

, , and others like this.

September 16, 2026

brave! You are really brave!

Showing Translation

went mountain biking

September 8, 2026 at 14:47

Menden, Gaxberg

Time

1h31m

Distance

18.6km

Speed

20.0km/h

Ascent

200m

Descent

200m

, , and others like this.

went mountain biking

September 6, 2026 at 07:43

Grißheim, Heitersheim, Eschbach

Time

1h13m

Distance

26.2km

Speed

23.8km/h

Ascent

70m

Descent

70m

, , and others like this.

went mountain biking

September 5, 2026 at 07:27

Heitersheim, Staufen, Eschbach

Time

1h34m

Distance

30.4km

Speed

20.8km/h

Ascent

200m

Descent

200m

, , and others like this.

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