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naimad

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went mountain biking

about 21 hours ago

Auf der Suche; nach einer schönen Rundtour um Holthausen

Time

3h32m

Distance

33.7km

Speed

12.5km/h

Ascent

660m

Descent

660m

likes this.

about 15 hours ago

And, found?

Showing Translation

went running

3 days ago

Hardt, Bissingheim

Time

0h46m

Distance

6.43km

Pace

7:01/km

Ascent

130m

Descent

120m

and like this.

went running

7 days ago

Über Villa Hohenhof nach Herbeck + über Donnerkuhler Weg zurück

Time

0h44m

Distance

6.25km

Pace

7:00/km

Ascent

100m

Descent

110m

and like this.

7 days ago

You should buy new shoes

Showing Translation

went running

June 2, 2026

Hohenhof, Mastberg, Milchenbachtal, Waterhövel, Staplack

Time

1h52m

Distance

13.9km

Pace

7:34/km

Ascent

240m

Descent

240m

and like this.

went running

May 27, 2026

Hardt, Delstern, Waterhövel-Milchenbach-Runde, Enervie

Time

1h44m

Distance

14.2km

Pace

7:10/km

Ascent

300m

Descent

280m

and like this.

went mountain biking

May 25, 2026

Hassley, Herbeck, Radweg-Lenne+Ruhr, Ergste, Tiefendorf

Time

2h49m

Distance

38.3km

Speed

15.7km/h

Ascent

440m

Descent

440m

and like this.

went mountain biking

May 21, 2026

Herbeck, Lenne, Hengsteysee, Garenfeld

Time

2h48m

Distance

39.5km

Speed

17.0km/h

Ascent

360m

Descent

350m

and like this.

May 21, 2026

Quite fit, that man. 💪

Showing Translation

went running

May 19, 2026

Herbeck, Steinbruch Donnerkuhle, Emst

Time

1h09m

Distance

9.78km

Pace

6:57/km

Ascent

140m

Descent

160m

and like this.

went running

May 14, 2026

Eppenhausen, Hardt

Time

0h34m

Distance

4.74km

Pace

7:03/km

Ascent

80m

Descent

60m

and like this.

went running

May 12, 2026

Emst, Holthausen, Hassley

Handy ausgefallen

Time

1h29m

Distance

12.3km

Pace

6:49/km

Ascent

190m

Descent

210m

and like this.

May 12, 2026

Have you walked this far? How much more will be added?

Showing Translation

went running

May 7, 2026

Hardt, Remberg

Time

0h36m

Distance

5.01km

Pace

7:08/km

Ascent

90m

Descent

70m

and like this.

went mountain biking

May 5, 2026

Nockenwiese-Uphill >> Selbecke >> Goldberg >> Böhmerstr >> Volmehanghöhle-Wäldchen

Time

1h47m

Distance

15.7km

Speed

11.0km/h

Ascent

400m

Descent

420m

and like this.

May 6, 2026

Was the path too narrow?

Showing Translation

went running

May 3, 2026

Hohenhof, Herbeck, Steinbruch Donnerkuhle, Enervie, Hardt

Time

1h24m

Distance

12.8km

Pace

6:35/km

Ascent

210m

Descent

220m

and like this.

May 3, 2026

Quite fit!

Showing Translation

went mountain biking

April 28, 2026

Hassley, Herbeck, Lenneradweg bis Hengsteysee, Garenfeld, Berchum

Time

2h12m

Distance

32.5km

Speed

16.3km/h

Ascent

330m

Descent

320m

and like this.

April 28, 2026

You could have included the Hengsteysee, or was it too crowded?

Showing Translation

went running

April 26, 2026

Hohenhof, Herbeck, Steinbruch Donnerkuhle, Wildestr

Time

1h10m

Distance

9.95km

Pace

6:51/km

Ascent

130m

Descent

130m

and like this.

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