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Sportie_70

Hallo, ich bin der Holger und bin gewöhnlich rund um Werl unterwegs.

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went for a bike ride

October 7, 2026 at 13:16

Die Woche schön geteilt 😎

Time

1h46m

Distance

45.2km

Speed

25.6km/h

Ascent

150m

Descent

150m

, , and others like this.

went for a bike ride

October 3, 2026 at 10:39

Das Beste was man an einem Feiertag machen kann - Rennradfahren 😎

Time

2h50m

Distance

71.3km

Speed

25.2km/h

Ascent

210m

Descent

210m

, , and others like this.

went for a bike ride

September 30, 2026 at 12:36

Sonnige Feierabendrunde

Time

1h52m

Distance

45.1km

Speed

24.2km/h

Ascent

150m

Descent

150m

, , and others like this.

went for a bike ride

September 26, 2026 at 11:44

Einmal über den Höxberg (Beckum)

Time

2h50m

Distance

71.2km

Speed

25.1km/h

Ascent

290m

Descent

290m

, , and others like this.

went cycling

September 15, 2026 at 13:20

Über den Alleenradweg nach Unna

Time

2h13m

Distance

53.0km

Speed

24.4km/h

Ascent

300m

Descent

290m

, , and others like this.

went cycling

September 12, 2026 at 12:33

Abstecher nach Beckum

Mit einer kleinen Graveleinlage

Time

2h31m

Distance

63.0km

Speed

25.1km/h

Ascent

250m

Descent

250m

, , and others like this.

went cycling

September 8, 2026 at 11:10

Der Eule Hallo sagen ..

aber die wird noch restauriert.

Time

2h17m

Distance

45.6km

Speed

20.6km/h

Ascent

520m

Descent

500m

, , and others like this.

went cycling

September 6, 2026 at 09:00

Nach zwei Wochen Nordsee endlich wieder aufs Rennrad 😊

Time

1h46m

Distance

44.2km

Speed

26.1km/h

Ascent

190m

Descent

180m

, , and others like this.

went running

August 27, 2026 at 15:46

Letzte Deichrunde vor der Heimreise

Time

0h28m

Distance

4.02km

Pace

7:05/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went running

August 25, 2026 at 15:15

Deichrunde bei herrlichsten Sonnenschein 😎

Time

0h29m

Distance

4.05km

Pace

7:05/km

Ascent

0m

Descent

0m

, , and others like this.

went running

August 20, 2026 at 14:58

Deichrunde

Time

0h27m

Distance

3.84km

Pace

7:06/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went running

August 18, 2026 at 10:22

Mittagsrunde vor dem Essen 😁

Time

0h26m

Distance

3.70km

Pace

7:08/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went running

August 16, 2026 at 15:27

Einstiegsrunde in Dornumersiel

Time

0h24m

Distance

3.22km

Pace

7:25/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

August 9, 2026 at 10:09

Sonnige Sonntagsfahrt 🌞😎

Time

1h48m

Distance

45.7km

Speed

25.4km/h

Ascent

150m

Descent

150m

, , and others like this.

went cycling

August 8, 2026 at 12:39

Ein paar Störchen tach sagen 😎

Time

1h56m

Distance

50.1km

Speed

25.9km/h

Ascent

160m

Descent

160m

, , and others like this.

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