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Frank

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went for a hike

May 3, 2026

Wanderung Klinik Ambrock, Ribberthof, Dahl und zurück. Vierter Tag der Reha, bisher ohne jegliche Therapie, Habe ich meine eigene Therapie gemacht, leider etwas viel Asphalt.

Time

1h28m

Distance

5.42km

Speed

4.4km/h

Ascent

70m

Descent

90m

, , and others like this.

went mountain biking

March 23, 2026

Vier-Flüsse-Fahrt

Time

2h04m

Distance

40.0km

Speed

22.8km/h

Ascent

410m

Descent

430m

, , and others like this.

went mountain biking

March 18, 2026

Heute hat der Pflegedienst mal das Fahrrad genommen. Den Hinweg hätte ich mit dem Auto auch nicht schneller geschafft.

Time

4h58m

Distance

72.2km

Speed

23.6km/h

Ascent

860m

Descent

860m

and like this.

March 18, 2026

That's the way to do it:

Doing something for the environment,

promoting health

and taking advantage of the beautiful weather!

Great. 👍

Showing Translation

went for a hike

March 8, 2026

Wanderung rund um den Holthausener Berg.

Time

1h24m

Distance

6.58km

Speed

4.8km/h

Ascent

150m

Descent

150m

and like this.

went mountain biking

March 4, 2026

Ruhrtalradweg bei schönstem Frühlingswetter.

Time

2h32m

Distance

47.6km

Speed

23.2km/h

Ascent

590m

Descent

590m

, and like this.

went mountain biking

February 25, 2026

Mountainbike-Tour bei besten Temperaturen, das musste ich ausnutzen.

Time

2h50m

Distance

52.5km

Speed

22.8km/h

Ascent

590m

Descent

600m

and like this.

went mountain biking

February 8, 2026

Kleine Winterrunde, es waren sehr viele Leute unterwegs.

Time

1h53m

Distance

34.1km

Speed

21.1km/h

Ascent

430m

Descent

440m

, and like this.

February 8, 2026

I was also very close to going to the two Ruhr lakes today. I was worried it might be too crowded, so I ended up not going. I made the right decision. ;-)

Translated by Google •

went for a hike

January 21, 2026

Wanderung Holthausen, Märchenwald und Hohenlimburger Höhenweg

Der Wanderweg A6 ist sehr schlecht markiert.

Time

2h26m

Distance

9.74km

Speed

5.0km/h

Ascent

200m

Descent

190m

and like this.

went mountain biking

November 9, 2025

November-Tour, war ganz schön frisch.

Time

1h50m

Distance

37.5km

Speed

23.0km/h

Ascent

780m

Descent

780m

and like this.

went mountain biking

October 19, 2025

Mountainbike-Tour 19.10.2025

Time

2h25m

Distance

45.2km

Speed

22.1km/h

Ascent

590m

Descent

580m

and like this.

went for a hike

October 17, 2025

Herbstwanderung am Hengsteysee

Time

2h02m

Distance

6.85km

Speed

4.7km/h

Ascent

40m

Descent

40m

and like this.

went for a hike

September 29, 2025

Um die Hasper Talsperre, zum Schluss ein bisschen Regen.

Time

1h00m

Distance

5.49km

Speed

5.7km/h

Ascent

70m

Descent

70m

and like this.

went mountain biking

September 19, 2025

Fast rund um Hagen

Time

2h42m

Distance

53.9km

Speed

23.8km/h

Ascent

570m

Descent

590m

, and like this.

went for a hike

September 7, 2025

Den wahrscheinlich letzten trockenen Sommertag ausgenutzt.

Time

3h32m

Distance

7.07km

Speed

4.1km/h

Ascent

170m

Descent

170m

, and like this.

went mountain biking

September 5, 2025

Wollte dem Gewitter ausweichen, hat nicht ganz geklappt 😕.

Time

1h32m

Distance

28.1km

Speed

22.8km/h

Ascent

660m

Descent

670m

and like this.

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