Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Frank

Followers

0

Following

0

Follow

Timeline

went on an adventure

June 1, 2026 at 12:08

Nordic Walking Tour

Diese schnelle Runde war ärztlich angeordnet und wurde von Einer Therapeutin begleitet.

Time

0h47m

Distance

3.47km

Speed

4.5km/h

Ascent

100m

Descent

90m

, and like this.

went for a hike

May 28, 2026 at 13:30

Therapeutische Wanderung mit schönen Ausblicken

Time

2h54m

Distance

7.95km

Speed

4.1km/h

Ascent

210m

Descent

240m

and like this.

May 28, 2026

Ah, I would also like to go hiking or cycling now. But I'm in the hospital with mild pneumonia 🤷‍♂️

Showing Translation

went for a hike

May 3, 2026 at 11:44

Time

1h28m

Distance

5.42km

Speed

4.4km/h

Ascent

70m

Descent

90m

, , and others like this.

went mountain biking

March 23, 2026 at 13:31

Vier-Flüsse-Fahrt

Time

2h04m

Distance

40.0km

Speed

22.8km/h

Ascent

410m

Descent

430m

, , and others like this.

went mountain biking

March 18, 2026 at 12:45

Heute hat der Pflegedienst mal das Fahrrad genommen. Den Hinweg hätte ich mit dem Auto auch nicht schneller geschafft.

Time

4h58m

Distance

72.2km

Speed

23.6km/h

Ascent

860m

Descent

860m

and like this.

March 18, 2026

That's the way to do it:

Doing something for the environment,

promoting health

and taking advantage of the beautiful weather!

Great. 👍

Showing Translation

went for a hike

March 8, 2026 at 13:06

Wanderung rund um den Holthausener Berg.

Time

1h24m

Distance

6.58km

Speed

4.8km/h

Ascent

150m

Descent

150m

and like this.

went mountain biking

March 4, 2026 at 12:48

Ruhrtalradweg bei schönstem Frühlingswetter.

Time

2h32m

Distance

47.6km

Speed

23.2km/h

Ascent

590m

Descent

590m

, and like this.

went mountain biking

February 25, 2026 at 12:42

Mountainbike-Tour bei besten Temperaturen, das musste ich ausnutzen.

Time

2h50m

Distance

52.5km

Speed

22.8km/h

Ascent

590m

Descent

600m

and like this.

went mountain biking

February 8, 2026 at 14:29

Kleine Winterrunde, es waren sehr viele Leute unterwegs.

Time

1h53m

Distance

34.1km

Speed

21.1km/h

Ascent

430m

Descent

440m

, and like this.

February 8, 2026

I was also very close to going to the two Ruhr lakes today. I was worried it might be too crowded, so I ended up not going. I made the right decision. ;-)

Translated by Google •

went for a hike

January 21, 2026 at 13:01

Wanderung Holthausen, Märchenwald und Hohenlimburger Höhenweg

Der Wanderweg A6 ist sehr schlecht markiert.

Time

2h26m

Distance

9.74km

Speed

5.0km/h

Ascent

200m

Descent

190m

and like this.

went mountain biking

November 9, 2025 at 14:07

November-Tour, war ganz schön frisch.

Time

1h50m

Distance

37.5km

Speed

23.0km/h

Ascent

780m

Descent

780m

and like this.

went mountain biking

October 19, 2025 at 11:55

Mountainbike-Tour 19.10.2025

Time

2h25m

Distance

45.2km

Speed

22.1km/h

Ascent

590m

Descent

580m

and like this.

went for a hike

October 17, 2025 at 12:05

Herbstwanderung am Hengsteysee

Time

2h02m

Distance

6.85km

Speed

4.7km/h

Ascent

40m

Descent

40m

and like this.

went for a hike

September 29, 2025 at 13:07

Um die Hasper Talsperre, zum Schluss ein bisschen Regen.

Time

1h00m

Distance

5.49km

Speed

5.7km/h

Ascent

70m

Descent

70m

and like this.

went mountain biking

September 19, 2025 at 14:07

Fast rund um Hagen

Time

2h42m

Distance

53.9km

Speed

23.8km/h

Ascent

570m

Descent

590m

, and like this.

Loading