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Katrin

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and others went running

October 2, 2026 at 14:37

Durch den Spicher Wald

Time

1h27m

Distance

11.1km

Pace

7:13/km

Ascent

150m

Descent

120m

and like this.

and went for a hike

September 26, 2026 at 12:13

Aggerschleife M1 Overath

Time

2h39m

Distance

9.40km

Speed

4.1km/h

Ascent

220m

Descent

210m

, , and others like this.

September 26, 2026

Who got blown out of their shoes there. 😂😂 Nice tour. ☝️😂

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and others went running

September 24, 2026 at 16:01

Ums Rheidter Werthchen und am Rhein

Time

1h09m

Distance

10.0km

Pace

6:41/km

Ascent

40m

Descent

30m

, , and others like this.

went running

September 20, 2026 at 07:50

Lauf 'Rund um den Fühlinger See '

Time

0h58m

Distance

10.1km

Pace

5:45/km

Ascent

40m

Descent

30m

, , and others like this.

September 20, 2026

Nice. Was that an event 🤔

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and went running

September 17, 2026 at 15:41

Rheinrunde durch Lülsdorf und Langel

Time

1h09m

Distance

10.3km

Pace

6:38/km

Ascent

70m

Descent

50m

, , and others like this.

and went running

September 10, 2026 at 16:08

Am Rhein entlang und durch die Felder

Time

1h40m

Distance

13.6km

Pace

7:00/km

Ascent

70m

Descent

40m

, , and others like this.

September 10, 2026

short evening run into the setting sun. 😂😂

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and others went running

September 1, 2026 at 15:30

Runde durch die Felder

Time

1h14m

Distance

10.9km

Pace

6:39/km

Ascent

60m

Descent

50m

and others went running

August 27, 2026 at 16:07

Rotter See Runde wie immer bei Hitze🥵

Time

1h02m

Distance

8.35km

Pace

6:56/km

Ascent

70m

Descent

50m

, , and others like this.

August 28, 2026

Yes, it was also quite muggy and oppressive. ☝️ But it was fun again anyway 😂😂

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and went for a bike ride

August 20, 2026 at 15:59

'Belastungssteuerung' mit Katrin

Da ich am Samstag größtenteils zusammen mit Andi im Sattel verbringen werde, heute mal 'ne muskelkaterabbauende MB Runde. Durch die Felder fuhren wir nach Ranzel. Als wir den Blick nach Zündorf richteten, sahen wir dicke, dunkle Wolken am Himmel. Pünktlich, als wir auf der Insel Groov im Biergarten saßen, erleichterte…

Time

2h05m

Distance

19.1km

Speed

15.4km/h

Ascent

60m

Descent

70m

, , and others like this.

and went for a bike ride

August 16, 2026 at 09:46

2 Läufer auf Radtour

Mit meiner 'Lieblings-Läuferin' heute mal eine Runde mit unseren Bike's gedreht. Wir fuhren entlang des immer mehr austrocknenden Rheins. Über die Südbrücke und die Bonner Rheinaue erreichten wir einen der schönsten Biergärten der Gegend. Im Schänzchen erfrischten wir uns mit einem WB alkfrei. Anschließend ging's über die mittlere Brücke heimwärts.

Time

4h35m

Distance

66.5km

Speed

18.6km/h

Ascent

360m

Descent

350m

, , and others like this.

and others went running

August 13, 2026 at 16:03

Hitzelauf durch Lülsdorf und Langel

Time

0h56m

Distance

7.00km

Pace

7:08/km

Ascent

50m

Descent

40m

, , and others like this.

and others went for a hike

August 9, 2026 at 11:16

Hohe Acht und Nürburgring

Time

3h36m

Distance

12.0km

Speed

5.1km/h

Ascent

430m

Descent

440m

August 10, 2026

The second half of our hiking weekend took us along a stretch of the legendary Nürburgring. First along the Carrusel Curve; then past the Brünnchen, where we watched the 'wannabe Schumachers' perform their daring maneuvers for a long time. Afterwards, we walked back through the adjacent forest to the

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and others went for a hike

August 8, 2026 at 11:00

Runde Nettetal

Time

5h08m

Distance

20.1km

Speed

5.2km/h

Ascent

550m

Descent

550m

likes this.

August 10, 2026

An exhausting but beautiful hike. I liked the fairy tale forest the most. 😂😂. Less good for me was the 'heat of the day'. 🥵 It nearly drained all the energy from my body. 🙈. But after dinner, I felt better again. ☝️😂😂

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and others went running

August 6, 2026 at 16:03

Lauftreffrunde durch die Felder

Time

0h52m

Distance

7.61km

Pace

6:45/km

Ascent

40m

Descent

30m

, , and others like this.

and went running

August 3, 2026 at 09:34

Trad. Laufrunde am Großen Weserbogen

Time

1h18m

Distance

9.22km

Pace

6:41/km

Ascent

20m

Descent

20m

, , and others like this.

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